Save time. Order Healthy Meals. Feel Great.

Download Meal Plan Calendar

The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits and those individuals on the hCG diet. We offer individual meals as well as meal plans to cover your breakfast, lunch and dinner needs for a week, one month or even our 42-day plan. Our flexible options allow you to order your meals how and when you like.

To place your order, peruse the menu below and use the + or — buttons to enter your desired quantity next to your chosen meal(s). Then add your selection to your shopping cart by clicking on the shopping cart icon. Continue adding meals to your shopping cart as desired. When you're ready to finalize your order, click on the orange button at the bottom of the page.

Need your healthy meals delivered? No problem. Delivery options may be chosen during the final check out.

Full Menu

CHEF FEATURE: Margherita Pizza

CHEF FEATURE: Margherita Pizza

Tomatoes tossed in balsamic vinaigrette sprinkled with mozarella cheese,and topped with caramalized onions. On top of our "cheese bread", made with peccorino romano cheese, and a mixture of coconut and almond flour.

View Nutritional Information
$11.00
Calories 490, Total Fat 32, Sodium 1180mg, Carbs 14g, Fiber 5g, Sugar 2g, Protein 39g
FAMILY SIZE: Chicken Marsala

FAMILY SIZE: Chicken Marsala

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Antibiotic Free Local Chicken breast topped with Mushrooms and Bacon bits cooked in Marsala Sauce. Accompanied with CLASSIC Mashed Potatoes. A perfect dinner for any family!

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$39.99
FAMILY SIZE: Rustic Beef Ratatouille

FAMILY SIZE: Rustic Beef Ratatouille

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice). DELICIOUS!

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$39.99
FAMILY SIZE: Shrimp Creole with Rice

FAMILY SIZE: Shrimp Creole with Rice

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Succulent Shrimp, sauteed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, Creole blend, accompanied with Rice and topped with Parsley.

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$49.99
Chipotle Chicken Wrap

Chipotle Chicken Wrap

Spinach Tortilla with Citrus Grilled Chicken (Antibiotic Free Local Chicken, Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice) Cucumber, Romaine, Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic), Grape Tomatoes, Red Onion, Cilantro

View Nutritional Information
$9.00
 Calories 547,Total Fat 25g, Sodium 1241mg, Carbs 53g, Fiber 5g, Sugars 5g, Protein 28g
Beef Bahn Mi Wrap

Beef Bahn Mi Wrap

- Limited Time Only  

Strips of tenderloin cooked in Asian marinade, cabbage, carrots, ginger, jalapeno, red onion and cilantro wrapped in El Matador Spinach & Herb tortillas.

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$10.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE
Cucumber Quinoa Salad

Cucumber Quinoa Salad

- Limited Time Only  

Fresh cut cucumber mixed with red quinoa.

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$8.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE.
Walnut & Grape Chicken Salad Wrap

Walnut & Grape Chicken Salad Wrap

- Limited Time Only  

Classic chicken salad mixed with chopped grape, and walnuts.

View Nutritional Information
$8.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE.
Southwestern Veggie Wrap

Southwestern Veggie Wrap

- Limited Time Only  

Roasted mixed veggies with our house-made aioli sauce on a roasted tomato tortilla.

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$6.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE.
Dinner Dude 3 Egg Scramble with House-Made Beef Chorizo and Sals

Dinner Dude 3 Egg Scramble with House-Made Beef Chorizo and Sals

Egg scrambled with house made Beef Chorizo TDD (Ground Beef 93/7, Smoked Paprika, Spice, Granulated Garlic, Sea Salt, Cumin), Poblano Pepper, Tomatoes, Red Onion, and Sea Salt. Accompanied with a side of house made Salsa (Tomatoes, Jalapenos, Cilantro, Garlic, Sea Salt),

View Nutritional Information
$6.75
 Calories 312,Total Fat 19g, Sodium 559mg, Carbs 6g, Fiber 1g, Sugars 3g, Protein 29g
Citrus Chopped Salad with Chicken

Citrus Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Spinach and Broccoli, topped with Orange Supremes, Feta, Walnuts, Red Onion. Accompanied with house made Balsamic Vinaigrette (Olive Oil, Balsamic Vinegar, organic grain vinegar, water, organic mustard, salt, organic spices, Shallot, Sea Salt, Garlic, Spice)

View Nutritional Information
$10.25
 Calories 387,Total Fat 29g, Sodium 569mg, Carbs 16g, Fiber 6g, Sugars 8g, Protein 22g
12 oz. Balsamic Vinaigrete

12 oz. Balsamic Vinaigrete

12 ounces of our classic Balsamic Vinaigrette.

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$10.00
Greek Salad with Chicken

Greek Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Romaine, Cucumber, Olives, Pepperoncini, and Feta topped with Red Onion, Grape Tomatoes. Accompanied with house made Greek Vinaigrette (Olive Oil, Lemon Juice, Garlic, Spice, Sea Salt

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$10.75
 Calories 475,Total Fat 44g, Sodium 613mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 13g
12 oz. Greek Vinaigrette

12 oz. Greek Vinaigrette

12 ounces of our classic Greek Vinaigrette.

View Nutritional Information
$10.00
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), with chopped Broccoli, and Spinach, topped with Walnuts, and Raspberries. Accompanied with house made Raspberry Vinaigrette TDD (Raspberries, Olive Oil, Xylitol, Apple Cider Vinegar).

View Nutritional Information
$11.75
 Calories 362,Total Fat 27g, Sodium 298mg, Carbs 19g, Fiber 9g, Sugars 5g, Protein 19g
12 oz. Raspberry Vinaigrette

12 oz. Raspberry Vinaigrette

12 ounces of our classic Raspberry Vinaigrette

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$10.00
Mahi Tacos

Mahi Tacos

Grilled Wild-Caught Mahi-Mahi cooked with Clarified Butter, topped with Red Onion, and Jalapenos with a side “salad” of Cabbage, Red Cabbage, Carrots, Cilantro, Lime and Paleo Tortillas (Egg, Arrowroot Flour, Water, Organic Coconut Flour, Sea Salt). Comes with Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic)

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$15.95
 Calories 528,Total Fat 27g, Sodium 612mg, Carbs 9g, Fiber 3g, Sugars 4g, Protein 47g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sauteed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

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$13.95
 Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
Dinner Dude Bunless Burger

Dinner Dude Bunless Burger

Extra Lean Ground Beef, House-Made Beef Rub Spice Blend, Caramelized Red Onions (onions, coconut oil, balsamic vinegar), Olive Oil, Romaine, Tomato, Pepperoncini Pepper and Chipotle Aioli

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$8.75
 Calories 435,Total Fat 30g, Sodium 1282mg, Carbs 8g, Fiber 2g, Sugars 3g, Protein 36g
12oz Famous Texas Chili

12oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$9.30
 Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

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$11.95
 Calories 307,Total Fat 12g, Sodium 889mg, Carbs 21g, Fiber 5g, Sugars 11g, Protein 35g
32oz Famous Texas Chili

32oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$18.95
 Calories 615,Total Fat 24g, Sodium 1777mg, Carbs 43g, Fiber 11g, Sugars 21g, Protein 69g
Rustic Beef Ratatouille

Rustic Beef Ratatouille

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies TDD (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice TDD (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice), AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion), Basil, Garlic, Parsley, Thyme.

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$8.75
 Calories 249,Total Fat 10g, Sodium 826mg, Carbs 16g, Fiber 3g, Sugars 6g, Protein 26g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

Asian Chicken and Cabbage Soup $9.30 ORANGEDOT REDDOT YELLOWDOT House-made Chicken Broth with Diced Antibiotic Free Local Chicken, Cabbage, Soy Sauce, Garlic, Rice Vinegar, Ginger, Granulated Onion, Cilantro, Red Pepper Flakes

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$9.30
Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Balsamic Chicken with Grilled Veggies

Balsamic Chicken with Grilled Veggies

Antibiotic free Chicken (one breast), zucchini, squash, red bell peppers, extra virgin olive oil, dijon mustard, balsamic vinegar, spices, kosher salt.

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$8.75

 Calories 378,Total Fat 24g, Sodium 498mg, Carbs 8g, Fiber 2g, Sugars 6g, Protein 32g
Chicken Marsala with CauliMash

Chicken Marsala with CauliMash

Antibiotic Free Local Chicken with Mushrooms and Bacon bits cooked in Marsala Sauce (Wine, Chicken Broth TDD, Arrowroot Flour, Garlic, Parsley, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), accompanied with Cauliflower Mash (Cauliflower, Clarified Butter, Garlic, Sea Salt, Spice, Nutmeg)

View Nutritional Information
$14.50
 Calories 542,Total Fat 27g, Sodium 934mg, Carbs 27g, Fiber 6g, Sugars 6g, Protein 35g

Carb Conscious

Paleo Style

Gluten Free

Yeast Free

hCG Meals

Box of Thin Grissini

Box of Thin Grissini

Breadsticks

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$4.00
Nutritional information coming soon.
12 ounce Buffalo Sauce

12 ounce Buffalo Sauce

1 ounce portion normally included in our Buffalo Chicken with Celery.

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$8.00
12 ounce hCG Greek Dressing

12 ounce hCG Greek Dressing

1 ounce portion normally included in our hCG Greek Salad

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$8.00
Baked Cinnamon Apple

Baked Cinnamon Apple

Apple, cinnamon, xylitol. 

May be eaten in place of raw fruit.

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$4.00

 Calories 101,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 1g
Apple Compote

Apple Compote

Apple, cloves, cinnamon, lemon juice, salt.  

May be eaten in place of raw fruit.

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$4.00

 Calories 98,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 0g
Apple Crisp

Apple Crisp

Apple, 1 grissini breadstick, xylitol, cinnamon, nutmeg, clove.  

Includes 1 grissini. May be eaten in place of raw fruit.

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$6.00

 Calories 69,Total Fat 3g, Sodium 21mg, Carbs 18g, Fiber 3g, Sugars 11g, Protein 1g
Buffalo Chicken with Celery

Buffalo Chicken with Celery

Breaded antibiotic free local chicken (2 grissini breadsticks, paprika, oregano, salt, pepper, garlic), celery, house-made hot sauce (Cayenne Pepper, Vinegar, water, soy sauce, garlic, spices, salt).  

Includes 1 protein, 1 vegetable portion & 2 breadsticks.

View Nutritional Information
$9.30

 Calories 148,Total Fat 3g, Sodium 1166mg, Carbs 7g, Fiber 2g, Sugars 2g, Protein 23g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

House-made chicken stock, antibiotic free local chicken, cabbage, soy sauce, ginger, garlic, rice vinegar, onion, red pepper flakes, cilantro.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Famous Texas Chili

Famous Texas Chili

Extra lean ground beef, tomatoes, water, onion, garlic, spices. Our most popular menu item.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
Italian Meatballs

Italian Meatballs

Extra lean ground beef, tomato basil sauce (tomato, garlic, basil, onion powder), basil, oregano, parsley, lemon zest, salt, pepper, granulated garlic.  

Includes 1 protein, 1 vegetable.

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$9.30

 Calories 189,Total Fat 8g, Sodium 409mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 24g
Filet with Grilled Onion

Filet with Grilled Onion

Beef Tenderloin, onion, house-made beef rub. 

Includes 1 protein & 1 vegetable portion. 

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$16.00

 Calories 243,Total Fat 9g, Sodium 512mg, Carbs 10g, Fiber 2g, Sugars 5g, Protein 32g
All American Meatloaf

All American Meatloaf

Extra lean ground beef, tomato, milk, grissini breadstick, salt, pepper, garlic, celery seed & xylitol.  

Includes 1 protein, 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 178,Total Fat 7g, Sodium 608mg, Carbs 9g, Fiber 2g, Sugars 4g, Protein 22g
7 Day hCG Meal Plan (WEEK A)

7 Day hCG Meal Plan (WEEK A)

Receive 14 HCG Meals and enjoy FLAVORFUL weight-loss success!  

Currently serving Week A menu rotation. 

 

Meal plan includes the following: 

(2) Asian Chicken and Cabbage Soup 

(2) South of the Border Soup 

(1) Greek Chicken Salad 

(1) Citrus Grilled Chicken with Red and White Cabbage Slaw 

(2) Lemon Herb Tilapia with Tomato Basil Coulis 

(2) Shrimp Diablo 

(1) New Orleans Shrimp with Red and White Cabbage Slaw 

(2) Famous Texas Chili 

(1) Italian Meatballs 

 

*Please place your order a-la-carte if substitutions are necessary  

Meal Plan Calendar available by clicking the link on the top right corner of this page.

View Nutritional Information
$130.00
Meals combined do NOT meet 500 Calories.Please note that you will have to include Grissini Breadsticks, (or Melba Toast,) and fruit on your own, these will usually help you reach 500 calories. 
hCG Greek Chicken Salad

hCG Greek Chicken Salad

Citrus marinated antibiotic free local chicken (soy sauce, water, orange juice, lemon juice, lime juice, orange zest, lemon zest, lime zest, pepper), romaine, Greek dressing (water, lemon juice, garlic, oregano, xylitol, salt, xanthan gum).  

Includes 1 protein & 1 vegetable portion

View Nutritional Information
$9.30

 Calories 121,Total Fat 3g, Sodium 486mg, Carbs 4g, Fiber 2g, Sugars 1g, Protein 20g
South of the Border Soup

South of the Border Soup

House-made chicken stock, antibiotic free local chicken, tomatoes, onion, garlic, house-made chili blend, lime juice, cilantro.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 217,Total Fat 4g, Sodium 692mg, Carbs 9g, Fiber 2g, Sugars 3g, Protein 37g
Grilled Chicken with Red & White Slaw

Grilled Chicken with Red & White Slaw

Citrus marinated antibiotic free local chicken (chicken breast, soy sauce, water, orange juice, lemon juice, lime juice, orange zest, lemon zest, lime zest, pepper), cabbage slaw (cabbage, apple cider vinegar, xylitol, salt, Frank's RedHot Original Cayenne Pepper Sauce, garlic powder, onion powder).  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 145,Total Fat 2g, Sodium 1369mg, Carbs 11g, Fiber 3g, Sugars 4g, Protein 21g
Lemon Herb Tilapia with Tomato Basil Sauce

Lemon Herb Tilapia with Tomato Basil Sauce

Tilapia, tomato basil sauce (tomato, garlic, onion), house-made Creole spice blend, thyme, basil, salt.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 134,Total Fat 2g, Sodium 327mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 22g
New Orleans Shrimp with Cabbage Slaw

New Orleans Shrimp with Cabbage Slaw

Shrimp, cabbage, apple cider vinegar, xylitol, salt, house-made creole blend, Frank's Hot Sauce, garlic powder, onion powder. 

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$11.50

 Calories 114,Total Fat 1g, Sodium 1288mg, Carbs 11g, Fiber 3g, Sugars 4g, Protein 13g
Shrimp Diablo

Shrimp Diablo

Shrimp, tomato base sauce (tomato, garlic, onion), lemon juice, house-made Creole spice blend, cilantro.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 112,Total Fat 1g, Sodium 644mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 14g

Sides,Extras & Gift Cards

$50 Gift Card

$50 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$50.00
$100 Gift Card

$100 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$100.00
$150 Gift Card

$150 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$150.00
$250 Gift Card

$250 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$250.00