 Healthy LOW CARB Meals
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Banana Nut Parfait
2% FAGE Greek yogurt, organic banana, walnuts, xylitol
Calories 199, Protein 16g, Carbohydrates 25g, Fiber 2g, Total Fat 5g
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$5.00 |
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Lemon Almond Parfait
2% FAGE Greek yogurt, xylitol, raw almonds, lemon peel.
Calories 182, Protein 21g, Carbohydrates 14g, Fiber 0.3g, Total Fat 5g
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$5.00 |
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Summer Berry Parfait
2% FAGE Greek yogurt, xylitol, blueberries, strawberries, flax seeds.
Calories 166, Protein 16g, Carbohydrates 16g, Fiber 2g, Total Fat 4g
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$5.00 |
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Bitter-Sweet Chocolate Orange Parfait
2% FAGE Greek yogurt, cocoa powder, orange juice, xylitol, vanilla, 70% dark chocolate curls.
Calories 219, Protein 21g, Carbohydrates 34g, Fiber 4, Total Fat 5g
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$5.00 |
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Dinner Dude 3 Egg Scramble with Housemade Chorizo & Salsa
Whole eggs, house-made sausage (extra lean ground beef, salt, spices), heavy cream, poblano peppers, cherry tomatoes, mushrooms, red onion, salt & pepper. Served with house-made mild salsa.
Calories 300, Protein 26g, Carbohydrates 7g, Fiber 1, Total Fat 19g
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$5.00 |
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Roasted Red Pepper & Herb Frittata
Whole eggs, heavy cream, red bell peppers, feta cheese, extra virgin olive oil, shallots, fresh parsley, fresh basil, dried oregano, salt, pepper.
Calories 324, Protein 22g, Carbohydrates 4g, Fiber 0.5g, Total Fat 25g
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$5.00 |
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Chili Omelet
Eggs, cream, salt, pepper, clarified butter, famous Texas chili (extra lean ground beef, tomato, water, onion, garlic, house-made chili blend), house-made salsa (tomato, jalapeno, garlic, cilantro, salt).
Calories 226, Protein 17g, Carbohydrates 5g, Fiber .6g, Total Fat 16g
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$5.00 |
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Roasted Veggie Omelet
Eggs, roasted mixed veggies (zucchini, squash, red bell pepper, yellow bell pepper, mushrooms, red onion, carrots, extra virgin olive oil, fresh thyme, kosher salt), cream, clarified butter, queso fresco, salt, pepper.
Calories 188, Protein 13g, Carbohydrates 6g, Fiber .1, Total Fat 13g
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$5.00 |
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Tuscan Vegetable Soup
House-made chicken stock, zucchini, tomatoes, spinach, onion, celery, carrots, extra virgin olive oil, garlic, Parmesan cheese, sage, thyme, salt, pepper.
Calories 163, Protein 10.9g, Carbohydrates 15.6g, Fiber 4.5, Total Fat 7.2g
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$8.50 |
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Chicken Gado Gado with Julienned Vegetables
Chicken breast, Dinner Dude julienned vegetables (zucchini, squash, carrots, red bell peppers, clarified butter, salt and pepper), natural almond butter, onion, ginger root, coconut oil, garlic, apple cider vinegar, water, spices.
Calories 611, Protein 54g, Carbohydrates 22g, Fiber 5g, Total Fat 37g
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$12.00 |
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Chipotle Dry Rubbed Chicken with Spinach, Mushrooms & Cilantro C
Two chicken breast, spinach, mushrooms, cilantro cream sauce (cream, lime juice, cilantro, salt, spices), extra virgin olive oil, garlic, oregano, thyme, lemon zest, chipotle chile, salt and pepper.
Calories 496, Protein 68g, Carbohydrates 9g, Fiber 1g, Total Fat 22g
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$12.00 |
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Sicilian Olive Chicken
Chicken breast, Sicilian olive sauce (tomatoes, spinach, olives, capers, red pepper flakes, house-made Italian spice blend), Parmesan cheese.
Calories 401, Protein 68g, Carbohydrates 9g, Fiber 3g, Total Fat 11g
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$12.00 |
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Greek Salad with Chicken
Romaine, cherry tomatoes, chicken breast, feta cheese, cucumber, red onion, Greek olives, pepperoncini pepper, house-made Greek dressing (extra virgin olive oil, lemon juice, water, garlic, oregano, salt, xanthan gum)
Calories 657, Protein 32g, Carbohydrates 40g, Fiber 12g, Total Fat 46g
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$12.00 |
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Grilled Mahi with Poblano Pico
Mahi-Mahi, roasted poblano pico-de-gallo (poblano pepper, tomato, yellow bell pepper, shallots, extra virgin olive oil, lime juice, garlic, cilantro, salt), fish butter (clarified butter, garlic, lemon juice, salt), Dinner Dude Cajun spice.
Calories 424, Protein 38g, Carbohydrates 27g, Fiber 1.1, Total Fat 15g
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$12.00 |
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Pescado De Coco
Tilapia, coconut milk, onion, kale, red bell pepper, extra virgin olive oil, garlic, cilantro, salt, pepper.
Calories 440, Protein 35g, Carbohydrates 19g, Fiber 5g, Total Fat 28g
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$12.00 |
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Dinner Dude Burger with Caramelized Onions & Farmer's Cheese
Extra lean ground beef, house-made beef rub spice blend, caramelized onions (onions, coconut oil, balsamic vinegar), olive oil, romaine, tomato, pepperoncini pepper, farmer's cheese (queso fresco).
Calories 361, Total Fat 15, Carbohydrates 9, Fiber 2g, Protein 46.
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$12.00 |
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Roast Sirloin with Herbed Tomato Saute
Sirloin, tomatoes, garlic, shallots, extra virgin olive oil, thyme, rosemary, salt, pepper.
Calories 429, Protein 54g, Carbohydrates 11g, Fiber 2g, Total Fat 18g
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$12.00 |
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Herb Roasted Pork Loin with Parsley Shallot Sauce & Greenbean Ca
Pork, green beans, carrots, seasonings, parsley shallot sauce (Dijon mustard, fresh parsley, shallots, water, lemon juice, extra virgin olive oil, salt & pepper).
Calories 367, Protein 42g, Carbohydrates 5g, Fiber 2g, Total Fat 19g
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$12.00 |
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HCG Diet Meals
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Box of Thin Grissini
Breadsticks
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$4.00 |
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Asian Chicken & Cabbage Soup
House-made chicken stock, chicken, cabbage, soy sauce, ginger, garlic, rice vinegar, onion, red pepper flakes, cilantro.
Calories 222, Total Fat 4g, Carbohydrates 13g, Fiber 3g, Protein 33g
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$8.50 |
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Thai Basil Chicken
Chicken, cabbage, Asian marinade (soy sauce, water, lime juice, xylitol, chili paste, garlic, ginger), jalapeno, basil, red pepper flakes,
Calories 187, Total Fat 3g, Carbohydrates 8g, Fiber 3g, Protein 31g
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$8.50 |
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Tomato Basil Chicken Soup
Tomato soup base (tomato, garlic, onion powder, water, xylitol, vinegar, basil), chicken.
Calories 175, Total Fat 3g, Carbohydrates 15g, Fiber g, Protein 30g
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$8.50 |
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Chicken Creole
Chicken, tomato, onion, house-made creole spice blend, vinegar, bay leaf, celery seed, thyme, parsley.
Calories 183, Total Fat 3g, Carbohydrates 6g, Fiber 2g, Protein 31g
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$8.50 |
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Italian Chicken with Spinach
Chicken, spinach, garlic, house-made Italian spice blend, paprika.
Calories 194, Total Fat 4g, Carbohydrates 8g, Fiber 3g, Protein 33g
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$8.50 |
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Buffalo Chicken & Celery
Breaded chicken tenders (2 grissini breadsticks, paprika, oregano, salt, pepper, garlic), celery, house-made hot sauce (Frank's RedHot Original Cayenne Pepper Sauce, water, soy sauce, onion & garlic powder).
Calories 227, Total Fat 8g, Carbohydrates 7g, Fiber 2g, Protein 30g
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$8.50 |
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Island Roast Shrimp
Shrimp, asparagus, lemon juice, house-made Caribbean spice blend, cilantro.
Calories 106, Total Fat .2g, Carbohydrates 5g, Fiber 2g, Protein 22g
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$8.50 |
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Shrimp Salad with Lemon Thyme Vinaigrette
Shrimp, romaine, lemon thyme vinaigrette (water, lemon juice, garlic, thyme, xylitol, xanthan gum).
Calories 73, Total Fat .5g, Carbohydrates 4g, Fiber 1g, Protein 14g
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$8.50 |
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Mediterranean Tilapia
Tilapia, spinach, garlic, spices.
Calories 121, Total Fat 1g, Carbohydrates 7g, Fiber 3g, Protein 22g
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$8.50 |
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Italian Meatballs
Extra lean ground beef, tomato basil sauce (tomato, garlic, basil, onion powder), milk, grissini breadstick, basil, oregano, parsley, lemon zest, salt, pepper, granulated garlic.
Calories 231, Total Fat 7g, Carbohydrates 12g, Fiber .3g, Protein 29g
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$8.50 |
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Beef & Onion Soup
Water, sirloin, onion, beef boullion, garlic, thyme, bay leaf, salt, pepper.
Calories 262, Total Fat 7g, Carbohydrates 17g, Fiber 3g, Protein 32g
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$8.50 |
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Beef Tenderloin Medallions with Grilled Onion
Beef Tenderloin, onion, house-made beef rub.
Calories 235, Total Fat 8g, Carbohydrates 10g, Fiber 2g, Protein 29g
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$16.00 |
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Famous Texas Chili
Extra lean ground beef, tomato, water, onion, garlic, spices. Our most popular menu item.
Calories 236, Total Fat 7g, Carbohydrates 14g, Fiber 3g, Protein 30g
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$8.50 |
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Lemon Thyme Viniagrette
12oz hCG dressing.
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$8.00 |
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Buffalo Dipping Sauce
12oz container of hCG spicy sauce.
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$8.00 |
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Pound Buffalo Tenders & 12oz Sauce
1 pound order of breaded chicken tenders (grissini breadsticks, paprika, oregano, salt, pepper, garlic), house-made hot sauce (Frank's RedHot Original Cayenne Pepper Sauce, water, soy sauce, onion & garlic powder).
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$15.00 |
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Asian Dipping Sauce
12oz container of hCG dressing
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$8.00 |
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Ancho Lime Vinaigrette
12oz hCG dressing.
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$8.00 |
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Apple Crisp
Apple, 1 grissini breadstick, xylitol, cinnamon, nutmeg, clove, milk.
Calories 93, Total Fat .3g, Carbohydrates 24g, Fiber 5g, Protein .2g
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$6.00 |
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Apple Compote
Apple, cloves, cinnamon, lemon juice, salt
Calories 83, Total Fat .2g, Carbohydrates 22g, Fiber 5g, Protein .1g
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$4.00 |
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Baked Cinnamon Apple
Apple, cinnamon, xylitol.
Calories 85, Total Fat 0g, Carbohydrates 23g, Fiber 5g, Protein .1g
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$4.00 |
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HCG Diet Meal Plans
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7 Day HCG Diet Meal Plan
Receive 14 HCG Meals and enjoy FLAVORFUL weight-loss success!
Enjoy VARIETY & SUCCESS with our meticulous adherence to the strict HCG protocol.
Meal plan includes chicken, beef & seafood.
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$118.00 |
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28 Day HCG Diet Meal Plan
Receive 28 days (4 weeks) of HCG Meals and enjoy FLAVORFUL weight-loss success!
Enjoy VARIETY with our 3 week menu rotation and SUCCESS with our meticulous adherence to the strict HCG protocol.
The delivery day, location and method selected during checkout will be the same for 4 consecutive weeks. If delivery is selected you will pay for your first delivery during checkout. A Dinner Dude representative will contact you to process your 3 remaining deliveries.
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$465.00 |
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42 Day HCG Diet Meal Plan
Receive 42 days (6 weeks) of HCG Meals and enjoy FLAVORFUL weight-loss success!
Enjoy VARIETY with our 3 week menu rotation and SUCCESS with our meticulous adherence to the strict HCG protocol.
The delivery day, location and method selected during checkout will be the same for 6 consecutive weeks. If delivery is selected you will pay for your first delivery during checkout. A Dinner Dude representative will contact you to process your 5 remaining deliveries.
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$672.00 |
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7 Day Maintenance Meal Plan
7 days of no starch, no sugar meals for lunch and dinner from our low carb menu.
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$165.00 |
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21 Day Maintenance Meal Plan
21 days of no starch, no sugar meals for lunch and dinner from our low carb menu.
The delivery day, location and method selected during checkout will be the same for 3 consecutive weeks. If delivery is selected you will pay for your first delivery during checkout. A Dinner Dude representative will contact you to process your 2 remaining deliveries.
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$483.00 |
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7 Days Breakfast Plan
Don't miss the most important meal of the day! You'll get 7 of our breakfast items to add to your lunch and dinner plan. Designed for HCG maintenance phase.
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$35.00 |
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21 Days Breakfast Plan
Don't miss the most important meal of the day! You'll get 21 of our breakfast items to add to your lunch and dinner plan. Designed for HCG maintenance phase.
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$100.00 |
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Apple Compote
Apple, cloves, cinnamon, lemon juice, salt
Calories 83, Total Fat .2g, Carbohydrates 22g, Fiber 5g, Protein .1g
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$4.00 |
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Baked Cinnamon Apple
Apple, cinnamon, xylitol.
Calories 85, Total Fat 0g, Carbohydrates 23g, Fiber 5g, Protein .1g
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$4.00 |
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Apple Crisp
Apple, 1 grissini breadstick, xylitol, cinnamon, nutmeg, clove, milk.
Calories 93, Total Fat .3g, Carbohydrates 24g, Fiber 5g, Protein .2g
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$6.00 |
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