Save time. Order Healthy Meals. Feel Great.

Download Meal Plan Calendar

The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits and those individuals on the hCG diet. We offer individual meals as well as meal plans to cover your breakfast, lunch and dinner needs for a week, one month or even our 42-day plan. Our flexible options allow you to order your meals how and when you like.

To place your order, peruse the menu below and use the + or — buttons to enter your desired quantity next to your chosen meal(s). Then add your selection to your shopping cart by clicking on the shopping cart icon. Continue adding meals to your shopping cart as desired. When you're ready to finalize your order, click on the orange button at the bottom of the page.

Need your healthy meals delivered? No problem. Delivery options may be chosen during the final check out.

hCG Meals

Box of Thin Grissini

Box of Thin Grissini

Breadsticks

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$4.00
Nutritional information coming soon.
12 ounce Buffalo Sauce

12 ounce Buffalo Sauce

1 ounce portion normally included in our Buffalo Chicken with Celery.

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$8.00
12 ounce Lemon Thyme Vinaigrette

12 ounce Lemon Thyme Vinaigrette

1 ounce portion normally included in our Poached Shrimp Salad.

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$8.00
12 ounce Ancho Lime Vinaigrette

12 ounce Ancho Lime Vinaigrette

1 ounce portion normally included in our Cilantro Chipotle Tilapia.

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$8.00
12 ounce Asian Dipping Sauce

12 ounce Asian Dipping Sauce

1 ounce portion normally included in our Ginger Chicken Lettuce Wraps.

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$8.00
12 ounce hCG Greek Dressing

12 ounce hCG Greek Dressing

1 ounce portion normally included in our hCG Greek Salad

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$8.00
Baked Cinnamon Apple

Baked Cinnamon Apple

Apple, cinnamon, xylitol. 

May be eaten in place of raw fruit.

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$4.00

 Calories 101,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 1g
Apple Compote

Apple Compote

Apple, cloves, cinnamon, lemon juice, salt.  

May be eaten in place of raw fruit.

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$4.00

 Calories 98,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 0g
Apple Crisp

Apple Crisp

Apple, 1 grissini breadstick, xylitol, cinnamon, nutmeg, clove.  

Includes 1 grissini. May be eaten in place of raw fruit.

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$6.00

 Calories 69,Total Fat 3g, Sodium 21mg, Carbs 18g, Fiber 3g, Sugars 11g, Protein 1g
Buffalo Chicken with Celery

Buffalo Chicken with Celery

Breaded antibiotic free local chicken (2 grissini breadsticks, paprika, oregano, salt, pepper, garlic), celery, house-made hot sauce (Cayenne Pepper, Vinegar, water, soy sauce, garlic, spices, salt).  

Includes 1 protein, 1 vegetable portion & 2 breadsticks.

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$9.30

 Calories 148,Total Fat 3g, Sodium 1166mg, Carbs 7g, Fiber 2g, Sugars 2g, Protein 23g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

House-made chicken stock, antibiotic free local chicken, cabbage, soy sauce, ginger, garlic, rice vinegar, onion, red pepper flakes, cilantro.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Famous Texas Chili

Famous Texas Chili

Extra lean ground beef, tomatoes, water, onion, garlic, spices. Our most popular menu item.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
Italian Meatballs

Italian Meatballs

Extra lean ground beef, tomato basil sauce (tomato, garlic, basil, onion powder), basil, oregano, parsley, lemon zest, salt, pepper, granulated garlic.  

Includes 1 protein, 1 vegetable.

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$9.30

 Calories 189,Total Fat 8g, Sodium 409mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 24g
Filet with Grilled Onion

Filet with Grilled Onion

Beef Tenderloin, onion, house-made beef rub. 

Includes 1 protein & 1 vegetable portion. 

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$16.00

 Calories 243,Total Fat 9g, Sodium 512mg, Carbs 10g, Fiber 2g, Sugars 5g, Protein 32g
All American Meatloaf

All American Meatloaf

Extra lean ground beef, tomato, milk, grissini breadstick, salt, pepper, garlic, celery seed & xylitol.  

Includes 1 protein, 1 vegetable portion.

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$9.30

 Calories 178,Total Fat 7g, Sodium 608mg, Carbs 9g, Fiber 2g, Sugars 4g, Protein 22g
7 Day hCG Meal Plan (WEEK C)

7 Day hCG Meal Plan (WEEK C)

Receive 14 HCG Meals and enjoy FLAVORFUL weight-loss success!  

Currently serving Week C menu rotation. 

 

Meal plan includes the following: 

(1) Italian Chicken with Sauteed Spinach 

(2) Thai Basil Chicken with Spicy Cabbage 

(2) Tomato Basil Soup with Chicken 

(2) Chicken Creole 

(2) Mediterranean Tilapia with Sauteed Spinach 

(1) Poached Shrimp Salad 

(1) Island Roast Shrimp 

(2) Beef and Onion Soup 

(1) Famous Texas Chili 

 

*Please place your order a-la-carte if substitutions are necessary  

Meal Plan Calendar available by clicking the link on the top right corner of this page.

View Nutritional Information
$130.00
Meals combined do NOT meet 500 Calories.Please note that you will have to include Grissini Breadsticks, (or Melba Toast,) and fruit on your own, these will usually help you reach 500 calories. 
5 Day hCG Maintenance Meal Plan with Breakfast

5 Day hCG Maintenance Meal Plan with Breakfast

The HCG MAINTENANCE meal plan includes gourmet nutritious meals designed to provide a flavorful approach to starch-free & sugar-free eating. This meal plan may be used for weight loss and healthy living.  

Gourmet Calorie Controlled Meals 

5 Days of Breakfast, Lunch & Dinner 

High Protein/Low Carb Meals  

Fresh Delivery 

View Nutritional Information
$165.25
5 Day hCG Maintenance Meal Plan

5 Day hCG Maintenance Meal Plan

The HCG MAINTENANCE meal plan includes gourmet nutritious meals designed to provide a flavorful approach to starch-free & sugar-free eating. This meal plan may be used for weight loss and healthy living.  

Gourmet Calorie Controlled Meals 

5 Days of Lunch & Dinner 

High Protein/Low Carb Meals  

Fresh Delivery 

View Nutritional Information
$132.25
Pound Buffalo Tenders & Sauce

Pound Buffalo Tenders & Sauce

One pound of breaded antibiotic free local chicken (grissini breadsticks, paprika, oregano, salt, pepper, garlic) & house-made hot sauce (Cayenne Pepper, Vinegar, water, soy sauce, garlic, spices, salt).

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$20.00
Italian Chicken with Spinach

Italian Chicken with Spinach

Antibiotic free local chicken, spinach, garlic, house-made Italian spice blend, paprika.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 144,Total Fat 3g, Sodium 679mg, Carbs 5g, Fiber 3g, Sugars 1g, Protein 24g
Tomato Basil Soup with Chicken

Tomato Basil Soup with Chicken

Tomato soup base (tomato, garlic, onion powder, water, xylitol, vinegar, basil), antibiotic free local chicken.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 181,Total Fat 3g, Sodium 342mg, Carbs 19g, Fiber 3g, Sugars 5g, Protein 24g
Thai Basil Chicken with Spicy Cabbage

Thai Basil Chicken with Spicy Cabbage

Antibiotic free local chicken, cabbage, Asian marinade (soy sauce, water, lime juice, xylitol, chili paste, garlic, ginger), jalapeno, basil, red pepper flakes. 

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 149,Total Fat 3g, Sodium 752mg, Carbs 7g, Fiber 3g, Sugars 3g, Protein 24g
Chicken Creole

Chicken Creole

Antibiotic free local chicken, tomato, onion, house-made creole spice blend, vinegar, bay leaf, celery seed, thyme, parsley.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 187,Total Fat 3g, Sodium 1045mg, Carbs 17g, Fiber 5g, Sugars 8g, Protein 25g
Beef & Onion Soup

Beef & Onion Soup

Water, sirloin, onion, beef boullion, garlic, thyme, bay leaf, salt, pepper. 

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 209,Total Fat 6g, Sodium 292mg, Carbs 11g, Fiber 2g, Sugars 4g, Protein 27g
Island Roast Shrimp & Asparagus

Island Roast Shrimp & Asparagus

Shrimp, asparagus, lemon juice, house-made Caribbean spice blend, cilantro.  

Includes 1 protein & 1 vegetable portion.

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$13.00

 Calories 99,Total Fat 1g, Sodium 342mg, Carbs 5g, Fiber 3g, Sugars 1g, Protein 14g
hCG Mediterranean Tilapia

hCG Mediterranean Tilapia

Tilapia, spinach, garlic, spices. 

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 124,Total Fat 2g, Sodium 684mg, Carbs 5g, Fiber 3g, Sugars 1g, Protein 23g
Shrimp Salad with Lemon Thyme Vinaigrette

Shrimp Salad with Lemon Thyme Vinaigrette

Shrimp, romaine, lemon thyme vinaigrette (water, lemon juice, garlic, thyme, xylitol, xanthan gum). 

Includes 1 protein & 1 vegetable portion.

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$9.30
Calories 173, Protein 14g, Carbohydrates 4g, Fiber 1g, Total Fat .5g