Save time. Order Healthy Meals. Feel Great.

Download Meal Plan Calendar

The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits and those individuals on the hCG diet. We offer individual meals as well as meal plans to cover your breakfast, lunch and dinner needs for a week, one month or even our 42-day plan. Our flexible options allow you to order your meals how and when you like.

To place your order, peruse the menu below and use the + or — buttons to enter your desired quantity next to your chosen meal(s). Then add your selection to your shopping cart by clicking on the shopping cart icon. Continue adding meals to your shopping cart as desired. When you're ready to finalize your order, click on the orange button at the bottom of the page.

Need your healthy meals delivered? No problem. Delivery options may be chosen during the final check out.

hCG Meals

Box of Thin Grissini

Box of Thin Grissini

Breadsticks

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$4.00
Nutritional information coming soon.
12 ounce Buffalo Sauce

12 ounce Buffalo Sauce

1 ounce portion normally included in our Buffalo Chicken with Celery.

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$8.00
12 ounce hCG Greek Dressing

12 ounce hCG Greek Dressing

1 ounce portion normally included in our hCG Greek Salad

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$8.00
Baked Cinnamon Apple

Baked Cinnamon Apple

Apple, cinnamon, xylitol. 

May be eaten in place of raw fruit.

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$4.00

 Calories 101,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 1g
Apple Compote

Apple Compote

Apple, cloves, cinnamon, lemon juice, salt.  

May be eaten in place of raw fruit.

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$4.00

 Calories 98,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 0g
Apple Crisp

Apple Crisp

Apple, 1 grissini breadstick, xylitol, cinnamon, nutmeg, clove.  

Includes 1 grissini. May be eaten in place of raw fruit.

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$6.00

 Calories 69,Total Fat 3g, Sodium 21mg, Carbs 18g, Fiber 3g, Sugars 11g, Protein 1g
Buffalo Chicken with Celery

Buffalo Chicken with Celery

Breaded antibiotic free local chicken (2 grissini breadsticks, paprika, oregano, salt, pepper, garlic), celery, house-made hot sauce (Cayenne Pepper, Vinegar, water, soy sauce, garlic, spices, salt).  

Includes 1 protein, 1 vegetable portion & 2 breadsticks.

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$9.30

 Calories 148,Total Fat 3g, Sodium 1166mg, Carbs 7g, Fiber 2g, Sugars 2g, Protein 23g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

House-made chicken stock, antibiotic free local chicken, cabbage, soy sauce, ginger, garlic, rice vinegar, onion, red pepper flakes, cilantro.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Famous Texas Chili

Famous Texas Chili

Extra lean ground beef, tomatoes, water, onion, garlic, spices. Our most popular menu item.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
Italian Meatballs

Italian Meatballs

Extra lean ground beef, tomato basil sauce (tomato, garlic, basil, onion powder), basil, oregano, parsley, lemon zest, salt, pepper, granulated garlic.  

Includes 1 protein, 1 vegetable.

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$9.30

 Calories 189,Total Fat 8g, Sodium 409mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 24g
Filet with Grilled Onion

Filet with Grilled Onion

Beef Tenderloin, onion, house-made beef rub. 

Includes 1 protein & 1 vegetable portion. 

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$16.00

 Calories 243,Total Fat 9g, Sodium 512mg, Carbs 10g, Fiber 2g, Sugars 5g, Protein 32g
All American Meatloaf

All American Meatloaf

Extra lean ground beef, tomato, milk, grissini breadstick, salt, pepper, garlic, celery seed & xylitol.  

Includes 1 protein, 1 vegetable portion.

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$9.30

 Calories 178,Total Fat 7g, Sodium 608mg, Carbs 9g, Fiber 2g, Sugars 4g, Protein 22g
7 Day hCG Meal Plan (WEEK A)

7 Day hCG Meal Plan (WEEK A)

Receive 14 HCG Meals and enjoy FLAVORFUL weight-loss success!  

Currently serving Week A menu rotation. 

 

Meal plan includes the following: 

(2) Asian Chicken and Cabbage Soup 

(2) South of the Border Soup 

(1) Greek Chicken Salad 

(1) Citrus Grilled Chicken with Red and White Cabbage Slaw 

(2) Lemon Herb Tilapia with Tomato Basil Coulis 

(2) Shrimp Diablo 

(1) New Orleans Shrimp with Red and White Cabbage Slaw 

(2) Famous Texas Chili 

(1) Italian Meatballs 

 

*Please place your order a-la-carte if substitutions are necessary  

Meal Plan Calendar available by clicking the link on the top right corner of this page.

View Nutritional Information
$130.00
Meals combined do NOT meet 500 Calories.Please note that you will have to include Grissini Breadsticks, (or Melba Toast,) and fruit on your own, these will usually help you reach 500 calories. 
hCG Greek Chicken Salad

hCG Greek Chicken Salad

Citrus marinated antibiotic free local chicken (soy sauce, water, orange juice, lemon juice, lime juice, orange zest, lemon zest, lime zest, pepper), romaine, Greek dressing (water, lemon juice, garlic, oregano, xylitol, salt, xanthan gum).  

Includes 1 protein & 1 vegetable portion

View Nutritional Information
$9.30

 Calories 121,Total Fat 3g, Sodium 486mg, Carbs 4g, Fiber 2g, Sugars 1g, Protein 20g
South of the Border Soup

South of the Border Soup

House-made chicken stock, antibiotic free local chicken, tomatoes, onion, garlic, house-made chili blend, lime juice, cilantro.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 217,Total Fat 4g, Sodium 692mg, Carbs 9g, Fiber 2g, Sugars 3g, Protein 37g
Grilled Chicken with Red & White Slaw

Grilled Chicken with Red & White Slaw

Citrus marinated antibiotic free local chicken (chicken breast, soy sauce, water, orange juice, lemon juice, lime juice, orange zest, lemon zest, lime zest, pepper), cabbage slaw (cabbage, apple cider vinegar, xylitol, salt, Frank's RedHot Original Cayenne Pepper Sauce, garlic powder, onion powder).  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 145,Total Fat 2g, Sodium 1369mg, Carbs 11g, Fiber 3g, Sugars 4g, Protein 21g
Lemon Herb Tilapia with Tomato Basil Sauce

Lemon Herb Tilapia with Tomato Basil Sauce

Tilapia, tomato basil sauce (tomato, garlic, onion), house-made Creole spice blend, thyme, basil, salt.  

Includes 1 protein & 1 vegetable portion.

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$9.30

 Calories 134,Total Fat 2g, Sodium 327mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 22g
New Orleans Shrimp with Cabbage Slaw

New Orleans Shrimp with Cabbage Slaw

Shrimp, cabbage, apple cider vinegar, xylitol, salt, house-made creole blend, Frank's Hot Sauce, garlic powder, onion powder. 

Includes 1 protein & 1 vegetable portion.

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$11.50

 Calories 114,Total Fat 1g, Sodium 1288mg, Carbs 11g, Fiber 3g, Sugars 4g, Protein 13g
Shrimp Diablo

Shrimp Diablo

Shrimp, tomato base sauce (tomato, garlic, onion), lemon juice, house-made Creole spice blend, cilantro.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 112,Total Fat 1g, Sodium 644mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 14g