Save time. Order Healthy Meals. Feel Great.

Download Meal Plan Calendar

The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits and those individuals on the hCG diet. We offer individual meals as well as meal plans to cover your breakfast, lunch and dinner needs for a week, one month or even our 42-day plan. Our flexible options allow you to order your meals how and when you like.

To place your order, peruse the menu below and use the + or — buttons to enter your desired quantity next to your chosen meal(s). Then add your selection to your shopping cart by clicking on the shopping cart icon. Continue adding meals to your shopping cart as desired. When you're ready to finalize your order, click on the orange button at the bottom of the page.

Need your healthy meals delivered? No problem. Delivery options may be chosen during the final check out.

Gluten Free

Banana Nut Parfait

Banana Nut Parfait

Need a protein boost? Try our protein packed Greek yogurt Parfait's!  

2% FAGE Greek yogurt, organic banana, walnuts, xylitol

View Nutritional Information
$6.50
Calories 199, Protein 16g, Carbohydrates 25g, Fiber 2g, Total Fat 5g
3 Egg Scramble with House-Made Beef Chorizo and Salsa

3 Egg Scramble with House-Made Beef Chorizo and Salsa

Cage-free eggs, house-made chorizo (extra lean ground beef, salt, spices), poblano peppers, tomatoes, red onion, salt & pepper. Served with house-made mild salsa.

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$6.75
Calories 258, Protein 26g, Carbohydrates 5g, Fiber 1, Total Fat 15g
Greek Salad with Chicken

Greek Salad with Chicken

Antibiotic free local chicken, romaine, tomatoes, feta cheese, cucumber, red onion, Greek olives, pepperoncini pepper, house-made Greek dressing (extra virgin olive oil, lemon juice, garlic, oregano, salt).

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$10.75
Calories 657, Protein 32g, Carbohydrates 40g, Fiber 12g, Total Fat 46g
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Spinach, chicken, broccoli, raspberries and walnuts served with house-made raspberry vinaigrette(extra virgin olive oil, raspberries, water, apple cider vinegar, xylitol, salt and fresh basil).

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$10.75
Calories 490, Protien 35g, Carbohydrates 26g, Fiber 7g, Total Fat 33g
Mahi Tacos

Mahi Tacos

Wild caught Mahi Mahi, red & green cabbage, carrot, red onion, cilantro, chipotle aioli (extra virgin olive oil, egg yolk, garlic, lemon juice, chipotle chili) "tortillas" (arrowroot powder, coconut flour, coconut oil, cage free eggs, water, salt).

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$15.95
Calories 333, Protien 42g, Carbohydrates 15g, Fiber 2g, Total Fat 12g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sautéed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

View Nutritional Information
$13.95
 Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
12oz Famous Texas Chili

12oz Famous Texas Chili

12 oz bowl extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular item ever! 

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$9.30
Calories 236, Protein 30g, Carbohydrates 14g, Fiber 3g, Total Fat 7g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular menu item ever!

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$11.95
Calories 314, Protein 40g, Carbohydrates 18.6g, Fiber 8g, Total Fat 9g
32oz Famous Texas Chili

32oz Famous Texas Chili

32 ounces of our most popular item ever! Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt.  

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$18.95
Calories 628, Protein 80g, Carbohydrates 37g, Fiber 16g, Total Fat 18g
Rustic Beef Ratatouille

Rustic Beef Ratatouille

Extra lean ground beef, tomatoes, zucchini, squash, red & yellow bell pepper, red onion, carrots, extra virgin olive oil, thyme, salt) parsley, basil, thyme. Rice (white basmaiti rice, wild rice, house-made bone broth, shallots, olive oil, salt, thyme bay leaf).

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$8.75
Calories 267, Protien 28g, Carbohydrates 21g, Fiber 2g, Total Fat 9g
Sirloin Chimichurri

Sirloin Chimichurri

Trimmed sirloin steak, zucchini, squash, red bell peppers, extra virgin olive oil, chimichurri sauce

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$14.95
Calories 594, Protein 58g , Carbohydrates 28g, Fiber 4g, Total Fat 27g
Tenderloin Medallion with Grilled Onion &  Spinach

Tenderloin Medallion with Grilled Onion & Spinach

Beef tenderloin, onion, spinach, garlic, olive oil, salt.

View Nutritional Information
$16.00
Calories 321, Protien 34g, Carbohydrates 17g, Fiber 6g, Total Fat 13g
Chipotle Chicken Wrap

Chipotle Chicken Wrap

Spinach Tortilla with Citrus Grilled Chicken (Antibiotic Free Local Chicken, Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice) Cucumber, Romaine, Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic), Grape Tomatoes, Red Onion, Cilantro

View Nutritional Information
$9.00
 Calories 547,Total Fat 25g, Sodium 1241mg, Carbs 53g, Fiber 5g, Sugars 5g, Protein 28g
Mexican Chicken (medium)

Mexican Chicken (medium)

Antibiotic free local chicken, tomato, chicken stock, onions, red & yellow bell peppers, cauliflower rice (cauliflower, chicken stock, tomato, spices) jalapeno, cilantro, spices.

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$8.75
Calories 237, Protein 33g, Carbohydrates 13g, Fiber 4g, Total Fat 6g
Pesto Chicken

Pesto Chicken

Grilled Antibiotic Free Local Chicken topped with Pesto Sauce (Walnuts, Basil, Lemon Juice, Poblano Pepper, and Sea Salt). Accompanied with mashed Sweet Potato (Olive Oil, Walnuts, Basil, Lemon Juice, Poblano Pepper, Sea Salt)

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$13.50
 Calories 461,Total Fat 29g, Sodium 633mg, Carbs 25g, Fiber 5g, Sugars 5g, Protein 28g