Save time. Order Healthy Meals. Feel Great.

Download Meal Plan Calendar

The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits and those individuals on the hCG diet. We offer individual meals as well as meal plans to cover your breakfast, lunch and dinner needs for a week, one month or even our 42-day plan. Our flexible options allow you to order your meals how and when you like.

To place your order, peruse the menu below and use the + or — buttons to enter your desired quantity next to your chosen meal(s). Then add your selection to your shopping cart by clicking on the shopping cart icon. Continue adding meals to your shopping cart as desired. When you're ready to finalize your order, click on the orange button at the bottom of the page.

Need your healthy meals delivered? No problem. Delivery options may be chosen during the final check out.

Carb Conscious

Banana Nut Parfait

Banana Nut Parfait

Need a protein boost? Try our protein packed Greek yogurt Parfait's!  

2% FAGE Greek yogurt, organic banana, walnuts, xylitol

View Nutritional Information
$6.50
Calories 252,Total Fat 7g, Sodium 55mg, Carbs 38g, Fiber 2g, Sugars 14g, Protein 18g
3 Egg Scramble with House-Made Beef Chorizo and Salsa

3 Egg Scramble with House-Made Beef Chorizo and Salsa

Egg scrambled with house made Beef Chorizo TDD (Ground Beef 93/7, Smoked Paprika, Spice, Granulated Garlic, Sea Salt, Cumin), Poblano Pepper, Tomatoes, Red Onion, and Sea Salt. Accompanied with a side of house made Salsa (Tomatoes, Jalapenos, Cilantro, Garlic, Sea Salt),

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$6.75
Calories 312,Total Fat 19g, Sodium 559mg, Carbs 6g, Fiber 1g, Sugars 3g, Protein 29g
Citrus Salad with Chicken

Citrus Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Spinach and Broccoli, topped with Orange Supremes, Feta, Walnuts, Red Onion. Accompanied with house made Balsamic Vinaigrette (Olive Oil, Balsamic Vinegar, organic grain vinegar, water, organic mustard, salt, organic spices, Shallot, Sea Salt, Garlic, Spice)

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$10.25
Calories 387,Total Fat 29g, Sodium 569mg, Carbs 16g, Fiber 6g, Sugars 8g, Protein 22g
Greek Salad with Chicken

Greek Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Romaine, Cucumber, Olives, Pepperoncini, and Feta topped with Red Onion, Grape Tomatoes. Accompanied with house made Greek Vinaigrette (Olive Oil, Lemon Juice, Garlic, Spice, Sea Salt

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$10.75
Calories 475,Total Fat 44g, Sodium 613mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 13g
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), with chopped Broccoli, and Spinach, topped with Walnuts, and Raspberries. Accompanied with house made Raspberry Vinaigrette TDD (Raspberries, Olive Oil, Xylitol, Apple Cider Vinegar).

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$10.75
Calories 362,Total Fat 27g, Sodium 298mg, Carbs 19g, Fiber 9g, Sugars 5g, Protein 19g
Mahi Tacos

Mahi Tacos

Grilled Wild-Caught Mahi-Mahi cooked with Clarified Butter, topped with Red Onion, and Jalapenos with a side “salad” of Cabbage, Red Cabbage, Carrots, Cilantro, Lime and Paleo Tortillas (Egg, Arrowroot Flour, Water, Organic Coconut Flour, Sea Salt). Comes with Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic)

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$15.95
Calories 528,Total Fat 27g, Sodium 612mg, Carbs 9g, Fiber 3g, Sugars 4g, Protein 47g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sautéed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

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$13.95
Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
Dinner Dude Burger

Dinner Dude Burger

Extra Lean Ground Beef, House-Made Beef Rub Spice Blend, Caramelized Red Onions (onions, coconut oil, balsamic vinegar), Olive Oil, Romaine, Tomato, Pepperoncini Pepper and Chipotle Aioli

View Nutritional Information
$8.75
Calories 435,Total Fat 30g, Sodium 1282mg, Carbs 8g, Fiber 2g, Sugars 3g, Protein 36g
12oz Famous Texas Chili

12oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$9.30
Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$11.95
Calories 307,Total Fat 12g, Sodium 889mg, Carbs 21g, Fiber 5g, Sugars 11g, Protein 35g
32oz Famous Texas Chili

32oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

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$18.95
Calories 615,Total Fat 24g, Sodium 1777mg, Carbs 43g, Fiber 11g, Sugars 21g, Protein 69g
Rustic Beef Ratatouille

Rustic Beef Ratatouille

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies TDD (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice TDD (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice), AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion), Basil, Garlic, Parsley, Thyme.

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$8.75
Calories 249,Total Fat 10g, Sodium 826mg, Carbs 16g, Fiber 3g, Sugars 6g, Protein 26g
Steak Chimichurri

Steak Chimichurri

Grilled Beef with Grilled Vegetables (Zucchini, Squash, Red Bell Pepper, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), Chimichurri Sauce (Olive Oil, Parsley, Red Wine Vinegar, Spice, Sea Salt, Cumin, Granulated Garlic, Red Pepper Flakes, Granulated Onion)

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$14.95
Calories 423,Total Fat 21g, Sodium 1052mg, Carbs 12g, Fiber 4g, Sugars 7g, Protein 46g
Tenderloin Medallion with Grilled Onion & Spinach

Tenderloin Medallion with Grilled Onion & Spinach

Beef rubbed with our house-made spice (Ancho Chile, Sea Salt, Spice, and Granulated Garlic), grilled Onion, and Spinach sautéed in Olive Oil, Garlic, and Sea Salt

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$16.00
Calories 374,Total Fat 21g, Sodium 991mg, Carbs 14g, Fiber 4g, Sugars 5g, Protein 35g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

House-made Chicken Broth with Diced Antibiotic Free Local Chicken, Cabbage, Soy Sauce, Garlic, Rice Vinegar, Ginger, Granulated Onion, Cilantro, Red Pepper Flakes

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$9.30
Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Chicken Marsala with CauliMash

Chicken Marsala with CauliMash

Antibiotic Free Local Chicken with Mushrooms and Bacon bits cooked in Marsala Sauce (Wine, Chicken Broth TDD, Arrowroot Flour, Garlic, Parsley, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), accompanied with Cauliflower Mash (Cauliflower, Clarified Butter, Garlic, Sea Salt, Spice, Nutmeg)

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$14.50
Calories 542,Total Fat 27g, Sodium 934mg, Carbs 27g, Fiber 6g, Sugars 6g, Protein 35g
Pesto Chicken

Pesto Chicken

Grilled Antibiotic Free Local Chicken topped with Pesto Sauce (Walnuts, Basil, Lemon Juice, Poblano Pepper, and Sea Salt). Accompanied with mashed Sweet Potato (Olive Oil, Walnuts, Basil, Lemon Juice, Poblano Pepper, Sea Salt)

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$13.50
Calories 461,Total Fat 29g, Sodium 633mg, Carbs 25g, Fiber 5g, Sugars 5g, Protein 28g