Save time. Order Healthy Meals. Feel Great.

Download Meal Plan Calendar

The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits and those individuals on the hCG diet. We offer individual meals as well as meal plans to cover your breakfast, lunch and dinner needs for a week, one month or even our 42-day plan. Our flexible options allow you to order your meals how and when you like.

To place your order, peruse the menu below and use the + or — buttons to enter your desired quantity next to your chosen meal(s). Then add your selection to your shopping cart by clicking on the shopping cart icon. Continue adding meals to your shopping cart as desired. When you're ready to finalize your order, click on the orange button at the bottom of the page.

Need your healthy meals delivered? No problem. Delivery options may be chosen during the final check out.

Full Menu

CHEF FEATURE: Margherita Pizza

CHEF FEATURE: Margherita Pizza

Tomatoes tossed in balsamic vinaigrette sprinkled with mozarella cheese,and topped with caramalized onions. On top of our "cheese bread", made with peccorino romano cheese, and a mixture of coconut and almond flour.

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$11.00
Calories 490, Total Fat 32, Sodium 1180mg, Carbs 14g, Fiber 5g, Sugar 2g, Protein 39g
FAMILY SIZE: Chicken Marsala

FAMILY SIZE: Chicken Marsala

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Antibiotic Free Local Chicken breast topped with Mushrooms and Bacon bits cooked in Marsala Sauce. Accompanied with CLASSIC Mashed Potatoes. A perfect dinner for any family!

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$39.99
FAMILY SIZE: Rustic Beef Ratatouille

FAMILY SIZE: Rustic Beef Ratatouille

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice). DELICIOUS!

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$39.99
FAMILY SIZE: Shrimp Creole with Rice

FAMILY SIZE: Shrimp Creole with Rice

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Succulent Shrimp, sauteed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, Creole blend, accompanied with Rice and topped with Parsley.

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$49.99
Chipotle Chicken Wrap

Chipotle Chicken Wrap

Spinach Tortilla with Citrus Grilled Chicken (Antibiotic Free Local Chicken, Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice) Cucumber, Romaine, Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic), Grape Tomatoes, Red Onion, Cilantro

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$9.00
 Calories 547,Total Fat 25g, Sodium 1241mg, Carbs 53g, Fiber 5g, Sugars 5g, Protein 28g
Beef Bahn Mi Wrap

Beef Bahn Mi Wrap

- Limited Time Only  

Strips of tenderloin cooked in Asian marinade, cabbage, carrots, ginger, jalapeno, red onion and cilantro wrapped in El Matador Spinach & Herb tortillas.

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$10.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE
Cucumber Quinoa Salad

Cucumber Quinoa Salad

- Limited Time Only  

Fresh cut cucumber mixed with red quinoa.

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$8.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE.
Walnut & Grape Chicken Salad Wrap

Walnut & Grape Chicken Salad Wrap

- Limited Time Only  

Classic chicken salad mixed with chopped grape, and walnuts.

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$8.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE.
Southwestern Veggie Wrap

Southwestern Veggie Wrap

- Limited Time Only  

Roasted mixed veggies with our house-made aioli sauce on a roasted tomato tortilla.

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$6.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE.
Dinner Dude 3 Egg Scramble with House-Made Beef Chorizo and Sals

Dinner Dude 3 Egg Scramble with House-Made Beef Chorizo and Sals

Egg scrambled with house made Beef Chorizo TDD (Ground Beef 93/7, Smoked Paprika, Spice, Granulated Garlic, Sea Salt, Cumin), Poblano Pepper, Tomatoes, Red Onion, and Sea Salt. Accompanied with a side of house made Salsa (Tomatoes, Jalapenos, Cilantro, Garlic, Sea Salt),

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$6.75
 Calories 312,Total Fat 19g, Sodium 559mg, Carbs 6g, Fiber 1g, Sugars 3g, Protein 29g
Citrus Chopped Salad with Chicken

Citrus Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Spinach and Broccoli, topped with Orange Supremes, Feta, Walnuts, Red Onion. Accompanied with house made Balsamic Vinaigrette (Olive Oil, Balsamic Vinegar, organic grain vinegar, water, organic mustard, salt, organic spices, Shallot, Sea Salt, Garlic, Spice)

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$10.25
 Calories 387,Total Fat 29g, Sodium 569mg, Carbs 16g, Fiber 6g, Sugars 8g, Protein 22g
12 oz. Balsamic Vinaigrete

12 oz. Balsamic Vinaigrete

12 ounces of our classic Balsamic Vinaigrette.

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$10.00
Greek Salad with Chicken

Greek Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Romaine, Cucumber, Olives, Pepperoncini, and Feta topped with Red Onion, Grape Tomatoes. Accompanied with house made Greek Vinaigrette (Olive Oil, Lemon Juice, Garlic, Spice, Sea Salt

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$10.75
 Calories 475,Total Fat 44g, Sodium 613mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 13g
12 oz. Greek Vinaigrette

12 oz. Greek Vinaigrette

12 ounces of our classic Greek Vinaigrette.

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$10.00
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), with chopped Broccoli, and Spinach, topped with Walnuts, and Raspberries. Accompanied with house made Raspberry Vinaigrette TDD (Raspberries, Olive Oil, Xylitol, Apple Cider Vinegar).

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$11.75
 Calories 362,Total Fat 27g, Sodium 298mg, Carbs 19g, Fiber 9g, Sugars 5g, Protein 19g
12 oz. Raspberry Vinaigrette

12 oz. Raspberry Vinaigrette

12 ounces of our classic Raspberry Vinaigrette

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$10.00
Mahi Tacos

Mahi Tacos

Grilled Wild-Caught Mahi-Mahi cooked with Clarified Butter, topped with Red Onion, and Jalapenos with a side “salad” of Cabbage, Red Cabbage, Carrots, Cilantro, Lime and Paleo Tortillas (Egg, Arrowroot Flour, Water, Organic Coconut Flour, Sea Salt). Comes with Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic)

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$15.95
 Calories 528,Total Fat 27g, Sodium 612mg, Carbs 9g, Fiber 3g, Sugars 4g, Protein 47g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sauteed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

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$13.95
 Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
Dinner Dude Bunless Burger

Dinner Dude Bunless Burger

Extra Lean Ground Beef, House-Made Beef Rub Spice Blend, Caramelized Red Onions (onions, coconut oil, balsamic vinegar), Olive Oil, Romaine, Tomato, Pepperoncini Pepper and Chipotle Aioli

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$8.75
 Calories 435,Total Fat 30g, Sodium 1282mg, Carbs 8g, Fiber 2g, Sugars 3g, Protein 36g
12oz Famous Texas Chili

12oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

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$9.30
 Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

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$11.95
 Calories 307,Total Fat 12g, Sodium 889mg, Carbs 21g, Fiber 5g, Sugars 11g, Protein 35g
32oz Famous Texas Chili

32oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

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$18.95
 Calories 615,Total Fat 24g, Sodium 1777mg, Carbs 43g, Fiber 11g, Sugars 21g, Protein 69g
Rustic Beef Ratatouille

Rustic Beef Ratatouille

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies TDD (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice TDD (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice), AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion), Basil, Garlic, Parsley, Thyme.

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$8.75
 Calories 249,Total Fat 10g, Sodium 826mg, Carbs 16g, Fiber 3g, Sugars 6g, Protein 26g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

Asian Chicken and Cabbage Soup $9.30 ORANGEDOT REDDOT YELLOWDOT House-made Chicken Broth with Diced Antibiotic Free Local Chicken, Cabbage, Soy Sauce, Garlic, Rice Vinegar, Ginger, Granulated Onion, Cilantro, Red Pepper Flakes

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$9.30
Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Balsamic Chicken with Grilled Veggies

Balsamic Chicken with Grilled Veggies

Antibiotic free Chicken (one breast), zucchini, squash, red bell peppers, extra virgin olive oil, dijon mustard, balsamic vinegar, spices, kosher salt.

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$8.75

 Calories 378,Total Fat 24g, Sodium 498mg, Carbs 8g, Fiber 2g, Sugars 6g, Protein 32g
Chicken Marsala with CauliMash

Chicken Marsala with CauliMash

Antibiotic Free Local Chicken with Mushrooms and Bacon bits cooked in Marsala Sauce (Wine, Chicken Broth TDD, Arrowroot Flour, Garlic, Parsley, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), accompanied with Cauliflower Mash (Cauliflower, Clarified Butter, Garlic, Sea Salt, Spice, Nutmeg)

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$14.50
 Calories 542,Total Fat 27g, Sodium 934mg, Carbs 27g, Fiber 6g, Sugars 6g, Protein 35g