If you have a goal to have a healthy diet, you’re like more than 90% of other adults. This is a common goal because it’s so important and has such positive effects on all the other areas of our lives. But it’s not always that easy to eat a healthy, balanced diet. It can actually be quite …
Are you going through or expect to go through menopause soon? If so, you probably have questions about some of the changes you’re experiencing. Menopause typically starts around 51 years of age for most women. It can start earlier if you have a medical condition or had to have your ovaries removed. The biggest marker of menopause …
Since the 1970s, the number of fast-food places has more than doubled. This is just one factor that can make it difficult for people to make healthy lifestyle choices on their own. It’s much quicker to stop at a fast-food place in Houston on your way home from work. If someone was holding you accountable for …
5 Ways Houston Personal Health Coaches Are Changing People’s Lives Read More »
Are you looking for ways to augment your health journey? If so, you might have come across the words “intuitive eating.” Many people have started turning to intuitive eating because of its many benefits, and some even claim it revolutionized their health journey. Coming across testimonials such as these might pique your curiosity. But what …
What Is Intuitive Eating? Your Guide to Understanding How It Works Read More »
Whether you are watching your calorie intake because you are actively trying to lose weight, or you just want to maximize the nutritional intake of what you eat each day, it’s a good idea to learn how your favorite foods stack up. It’s also smart to keep your mind open to ingredients that you haven’t tried …
Curb Your Hunger: 4 Low-Calorie Foods That Will Fill You Up Read More »
Eating the right foods (and avoiding the wrong ones) can help you manage menopause symptoms. Menopausal symptoms normally include hot flashes, irritability, weight gain, decreased bone health, and more. It’s a natural transition from a woman’s final period, but it’s not always the most pleasant. While estrogen levels go down during pre-menopause, people are more …
8 Foods to Eat During Menopause to Help You Feel Your Best Read More »
At Dinnerdule, we understand that a bustling kitchen needs tools that keep pace with your culinary ambitions. For those who love hosting or have a large family to cater to, large electric pressure cookers are nothing short of a boon. These devices promise to revolutionize your cooking, marrying convenience with gourmet results. As champions of efficient …
Everyone’s blood sugar levels fluctuate, whether they have diabetes or not. This fact is crucial in understanding an approach to healthy eating that will help you lose weight and have you well on your way to a healthy lifestyle. If you’re failing to lose weight despite dieting, monitoring your blood sugar levels carefully could be the …
Here’s How a Dedicated Health Coach Can Help You With Your Blood Sugar Levels Read More »
60% of U.S. consumers order meal delivery or takeout once a week. Sometimes, you can’t whip up any food for your kids. If you’re not in the mood to make food tonight, you’re not alone. But are you ordering the best? In this day and age, practically every restaurant delivers. You won’t do well to find the …
In today’s fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. A well-balanced diet is a cornerstone of good health, providing the essential nutrients our bodies need to function at their best. However, with an overwhelming array of dietary options available, it can be challenging to navigate the sea of choices and …
Discover the 10 best Diet Foods to Fuel Your Wellness Journey Read More »
