Seabass with orange and ginger sauce
The scent of the sea, a fresh fish, the right combination among elements and this recipe will make your guest so happy!
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Servings: 4 people
Calories: 250kcal
Cost: $15
Equipment
1 oven
Ingredients
- 2 medium / large gutted sea bass
- 8 sprigs of fresh thyme
- A few strands of chives or a few slices of leek
- 2 slices of lime
- Salt and pepper to taste
- For the sauce
- The juice of 1 and half sweet blond orange
- 1 teaspoon of potato starch
- 1/2 teaspoon of fresh grated ginger
Instructions
- First of all clean the fish from the viscera and wash it very well under fresh water.
- Lay it down on the oven tray covered by baking paper, put the aromatic herbs and the slice of lime inside the fish, add salt and pepper to taste, place in the oven at 180°C for about 20 - 30 minutes, depending on the size of the fish and the type of oven (must be cooked but remain soft inside).
- Once it is cooked, remove the skin and make fillets to arrange in a nice dish.
- While the fish is cooking, pour the filtered orange juice and the grated ginger into a non-stick pan, add the tea spoon of potato starch and stir continuously until it has thickened, it must become a cream.
- Serve the sauce with the sea bass fillets garnishing the dish with a few more sprigs of thyme.
Video
Notes
You can replace the sea bass also with fresh grouper or fresh red snapper: the result will be extraordinary in any case.
Nutrition
Calories: 250kcal | Carbohydrates: 40g | Protein: 30g | Sodium: 0.01mg | Potassium: 1mg | Fiber: 0.003g | Sugar: 0.01g | Vitamin A: 0.3IU | Vitamin C: 0.1mg | Calcium: 0.1mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.