Go Back Email Link
–+ servings

Chicken and Greens Perfection recipe

Hello, food lovers! Today, we're diving into a recipe that speaks volumes about the beauty of balance on a plate. Chicken and Greens—a delightful medley of flavors and textures—is a dish that has won hearts for generations. Join me as I guide you through the process of creating this classic dish with my own twists and touches, making it truly unforgettable.
No ratings yet
Print Pin Recipe
Course: Main Course
Cuisine: American
Keyword: chicken, greens
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 476kcal
Cost: 25

Ingredients

  • 1 cup brown rice
  • 1 tbs vegetable oil
  • 500 g chicken thighs trimmed thickly sliced 500 grams chicken thighs, trimmed, thickly sliced
  • 1 brown onion cut into thin wedges 1 brown onion cut into thin wedges
  • 1/2 pkt bean peas & broccoli 1 half pkt bean peas & broccoli
  • 175 g honey garlic & soy stir-fry sauce 175 grams honey garlic & soy stir-fry sauce

Instructions

  • Cook rice according to packet instructions.
  • Meanwhile, heat oil in a large frying pan or wok over medium-high heat. Add half the chicken. Stir-fry for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with remaining chicken.
  • Add onion to pan. Stir-fry for 2 minutes or until softened. Add vegetables. Stir-fry for 3 minutes or until just tender. Add sauce and return chicken. Stir-fry for 3 minutes or until chicken is cooked through and vegetables are tender.
  • Divide rice among bowls. Top with stir-fry. Serve.

Video

Notes

Feel free to experiment with your choice of greens. From spinach to kale, each adds its unique texture and flavor to the dish. Mix and match to your heart's content!
 
Click here to add your own private notes.
Share on Facebook Share on Twitter

Nutrition

Serving: 1serving | Calories: 476kcal | Carbohydrates: 36g | Protein: 24g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 98mg | Potassium: 384mg | Fiber: 2g | Vitamin A: 98IU | Calcium: 26mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Pin Recipe