Save time. Order Healthy Meals. Feel Great.

Download Meal Plan Calendar

The Dinner Dude offers healthy meals for individuals wanting to maintain healthy eating habits and those individuals on the hCG diet. We offer individual meals as well as meal plans to cover your breakfast, lunch and dinner needs for a week, one month or even our 42-day plan. Our flexible options allow you to order your meals how and when you like.

To place your order, peruse the menu below and use the + or — buttons to enter your desired quantity next to your chosen meal(s). Then add your selection to your shopping cart by clicking on the shopping cart icon. Continue adding meals to your shopping cart as desired. When you're ready to finalize your order, click on the orange button at the bottom of the page.

Need your healthy meals delivered? No problem. Delivery options may be chosen during the final check out.

Full Menu

FAMILY SIZE: Chicken Marsala

FAMILY SIZE: Chicken Marsala

SERVES 4 

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Antibiotic Free Local Chicken breast topped with Mushrooms and Bacon bits cooked in Marsala Sauce. Accompanied with CLASSIC Mashed Potatoes. A perfect dinner for any family!

View Nutritional Information
$39.99
FAMILY SIZE: Rustic Beef Ratatouille

FAMILY SIZE: Rustic Beef Ratatouille

SERVES 4 

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice). DELICIOUS!

View Nutritional Information
$39.99
FAMILY SIZE: Shrimp Creole with Rice

FAMILY SIZE: Shrimp Creole with Rice

SERVES 4 

ALL FAMILY SIZED MEALS ARE PACKED READY TO HEAT 

Family meals are served with a house salad & your choice of Greek, Balsamic or Creamy Cucumber Dressing  

(Please specify at check out under "Special Instructions") 

 

Succulent Shrimp, sauteed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, Creole blend, accompanied with Rice and topped with Parsley.

View Nutritional Information
$49.99
Side Herbed Red Potatoes

Side Herbed Red Potatoes

Need some post workout healthy carbs? Add a side!  

Red Potatoes, thyme, garlic, extra virgin olive oil, lemon juice, salt, pepper.

View Nutritional Information
$1.50
Calories 202, Protein 3.3g, Carbohydrates 27g, Fiber 3g, Total Fat 9.9g
Side Roasted Sweet Potatoes

Side Roasted Sweet Potatoes

Need some post workout healthy carbs? Add a side!  

Sweet potato roasted with extra virgin olive oil and kosher salt.

View Nutritional Information
$1.50
Calories 310, Protein 3.3g, Carbohydrates 60g, Fiber 8.9g, Total Fat 6.7g
Side Royal Rice

Side Royal Rice

Need some post workout healthy carbs? Add a side!  

Royal basmati rice, wild rice, chicken stock, 5 herbs and spices.

View Nutritional Information
$1.50
Calories 247, Protein 6.1g, Carbohydrates 51g, Fiber 2.1g, Total Fat 2.3g
Side Greek Salad

Side Greek Salad

Romaine lettuce, cucumber, kalamata olives, feta cheese, grape tomatoes, pepperoncini

View Nutritional Information
$5.00
Calories 189, Protein 6g, Carbohydrates 8g, Fiber 2g, Total Fat 16g
Greek Grazer

Greek Grazer

Hummus, cucumber, kalamata olives, feta cheese, grape tomatoes, pepperoncini

View Nutritional Information
$5.00
Calories 166, Protein 7g, Carbohydrates 10g, Fiber 3g, Total Fat 12g
Egg, Cheese, & Grape Snack Box

Egg, Cheese, & Grape Snack Box

Boiled Egg, aged white cheddar cheese, and red grapes

View Nutritional Information
$5.00
Calories 188, Fat 12g, Carbohydrates 12g, Protein 12g
Side Cauliflower Mash

Side Cauliflower Mash

Mashed cauliflower- a perfect alternative to Mashed Potatoes

View Nutritional Information
$6.00
N/A at this time
Banana Nut Parfait

Banana Nut Parfait

Need a protein boost? Try our protein packed Greek yogurt Parfait's!  

2% FAGE Greek yogurt, organic banana, walnuts, xylitol

View Nutritional Information
$6.50
 Calories 252,Total Fat 7g, Sodium 55mg, Carbs 38g, Fiber 2g, Sugars 14g, Protein 18g
Dinner Dude 3 Egg Scramble with House-Made Beef Chorizo and Sals

Dinner Dude 3 Egg Scramble with House-Made Beef Chorizo and Sals

Egg scrambled with house made Beef Chorizo TDD (Ground Beef 93/7, Smoked Paprika, Spice, Granulated Garlic, Sea Salt, Cumin), Poblano Pepper, Tomatoes, Red Onion, and Sea Salt. Accompanied with a side of house made Salsa (Tomatoes, Jalapenos, Cilantro, Garlic, Sea Salt),

View Nutritional Information
$6.75
 Calories 312,Total Fat 19g, Sodium 559mg, Carbs 6g, Fiber 1g, Sugars 3g, Protein 29g
Bacon Mini Frittata

Bacon Mini Frittata

Egg, Coconut Oil, Shallot, Heavy Cream , Bacon, Cheddar Cheese medium aged, Sea Salt, Spice

View Nutritional Information
$7.00
 Calories 438,Total Fat 42g, Sodium 281mg, Carbs 3g, Fiber 0g, Sugars 1g, Protein 14g
Citrus Chopped Salad with Chicken

Citrus Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Spinach and Broccoli, topped with Orange Supremes, Feta, Walnuts, Red Onion. Accompanied with house made Balsamic Vinaigrette (Olive Oil, Balsamic Vinegar, organic grain vinegar, water, organic mustard, salt, organic spices, Shallot, Sea Salt, Garlic, Spice)

View Nutritional Information
$10.25
 Calories 387,Total Fat 29g, Sodium 569mg, Carbs 16g, Fiber 6g, Sugars 8g, Protein 22g
12 oz. Balsamic Vinaigrete

12 oz. Balsamic Vinaigrete

12 ounces of our classic Balsamic Vinaigrette.

View Nutritional Information
$10.00
Greek Salad with Chicken

Greek Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Romaine, Cucumber, Olives, Pepperoncini, and Feta topped with Red Onion, Grape Tomatoes. Accompanied with house made Greek Vinaigrette (Olive Oil, Lemon Juice, Garlic, Spice, Sea Salt

View Nutritional Information
$10.75
 Calories 475,Total Fat 44g, Sodium 613mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 13g
12 oz. Greek Vinaigrette

12 oz. Greek Vinaigrette

12 ounces of our classic Greek Vinaigrette.

View Nutritional Information
$10.00
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), with chopped Broccoli, and Spinach, topped with Walnuts, and Raspberries. Accompanied with house made Raspberry Vinaigrette TDD (Raspberries, Olive Oil, Xylitol, Apple Cider Vinegar).

View Nutritional Information
$11.75
 Calories 362,Total Fat 27g, Sodium 298mg, Carbs 19g, Fiber 9g, Sugars 5g, Protein 19g
12 oz. Raspberry Vinaigrette

12 oz. Raspberry Vinaigrette

12 ounces of our classic Raspberry Vinaigrette

View Nutritional Information
$10.00
Mahi Tacos

Mahi Tacos

Grilled Wild-Caught Mahi-Mahi cooked with Clarified Butter, topped with Red Onion, and Jalapenos with a side “salad” of Cabbage, Red Cabbage, Carrots, Cilantro, Lime and Paleo Tortillas (Egg, Arrowroot Flour, Water, Organic Coconut Flour, Sea Salt). Comes with Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic)

View Nutritional Information
$15.95
 Calories 528,Total Fat 27g, Sodium 612mg, Carbs 9g, Fiber 3g, Sugars 4g, Protein 47g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sauteed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

View Nutritional Information
$13.95
 Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
Dinner Dude Bunless Burger

Dinner Dude Bunless Burger

Extra Lean Ground Beef, House-Made Beef Rub Spice Blend, Caramelized Red Onions (onions, coconut oil, balsamic vinegar), Olive Oil, Romaine, Tomato, Pepperoncini Pepper and Chipotle Aioli

View Nutritional Information
$8.75
 Calories 435,Total Fat 30g, Sodium 1282mg, Carbs 8g, Fiber 2g, Sugars 3g, Protein 36g
Beef Bahn Mi Wrap

Beef Bahn Mi Wrap

- Limited Time Only  

Strips of tenderloin cooked in Asian marinade, cabbage, carrots, ginger, jalapeno, red onion and cilantro wrapped in El Matador Spinach & Herb tortillas.

View Nutritional Information
$10.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE
12oz Famous Texas Chili

12oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$9.30
 Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$11.95
 Calories 307,Total Fat 12g, Sodium 889mg, Carbs 21g, Fiber 5g, Sugars 11g, Protein 35g
32oz Famous Texas Chili

32oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$18.95
 Calories 615,Total Fat 24g, Sodium 1777mg, Carbs 43g, Fiber 11g, Sugars 21g, Protein 69g
Rustic Beef Ratatouille

Rustic Beef Ratatouille

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies TDD (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice TDD (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice), AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion), Basil, Garlic, Parsley, Thyme.

View Nutritional Information
$8.75
 Calories 249,Total Fat 10g, Sodium 826mg, Carbs 16g, Fiber 3g, Sugars 6g, Protein 26g
Steak Chimichurri

Steak Chimichurri

Grilled Beef with Grilled Vegetables (Zucchini, Squash, Red Bell Pepper, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), Chimichurri Sauce (Olive Oil, Parsley, Red Wine Vinegar, Spice, Sea Salt, Cumin, Granulated Garlic, Red Pepper Flakes, Granulated Onion)

View Nutritional Information
$14.95
Calories 423,Total Fat 21g, Sodium 1052mg, Carbs 12g, Fiber 4g, Sugars 7g, Protein 46g
Tenderloin Medallion with Grilled Onion &  Spinach

Tenderloin Medallion with Grilled Onion & Spinach

Beef rubbed with our house-made spice (Ancho Chile, Sea Salt, Spice, and Granulated Garlic), grilled Onion, and Spinach sautéed in Olive Oil, Garlic, and Sea Salt

View Nutritional Information
$16.00
 Calories 374,Total Fat 21g, Sodium 991mg, Carbs 14g, Fiber 4g, Sugars 5g, Protein 35g
Pound Buffalo Tenders & Sauce

Pound Buffalo Tenders & Sauce

One pound of breaded antibiotic free local chicken (grissini breadsticks, paprika, oregano, salt, pepper, garlic) & house-made hot sauce (Cayenne Pepper, Vinegar, water, soy sauce, garlic, spices, salt).

View Nutritional Information
$20.00
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

Asian Chicken and Cabbage Soup $9.30 ORANGEDOT REDDOT YELLOWDOT House-made Chicken Broth with Diced Antibiotic Free Local Chicken, Cabbage, Soy Sauce, Garlic, Rice Vinegar, Ginger, Granulated Onion, Cilantro, Red Pepper Flakes

View Nutritional Information
$9.30
Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Chipotle Chicken Wrap

Chipotle Chicken Wrap

Spinach Tortilla with Citrus Grilled Chicken (Antibiotic Free Local Chicken, Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice) Cucumber, Romaine, Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic), Grape Tomatoes, Red Onion, Cilantro

View Nutritional Information
$9.00
 Calories 547,Total Fat 25g, Sodium 1241mg, Carbs 53g, Fiber 5g, Sugars 5g, Protein 28g
Walnut & Grape Chicken Salad Wrap

Walnut & Grape Chicken Salad Wrap

- Limited Time Only  

Classic chicken salad mixed with chopped grape, and walnuts.

View Nutritional Information
$8.00
AS THIS IS A LIMITED TIME MENU ITEM, NO NUTRITIONAL INFORMATION IS CURRENTLY AVAILABLE.
Balsamic Chicken with Grilled Veggies

Balsamic Chicken with Grilled Veggies

Antibiotic free Chicken (one breast), zucchini, squash, red bell peppers, extra virgin olive oil, dijon mustard, balsamic vinegar, spices, kosher salt.

View Nutritional Information
$8.75

 Calories 378,Total Fat 24g, Sodium 498mg, Carbs 8g, Fiber 2g, Sugars 6g, Protein 32g
Chicken Marsala with CauliMash

Chicken Marsala with CauliMash

Antibiotic Free Local Chicken with Mushrooms and Bacon bits cooked in Marsala Sauce (Wine, Chicken Broth TDD, Arrowroot Flour, Garlic, Parsley, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), accompanied with Cauliflower Mash (Cauliflower, Clarified Butter, Garlic, Sea Salt, Spice, Nutmeg)

View Nutritional Information
$14.50
 Calories 542,Total Fat 27g, Sodium 934mg, Carbs 27g, Fiber 6g, Sugars 6g, Protein 35g
Mexican Chicken

Mexican Chicken

Shredded Antibiotic Free Local Chicken cooked in Chicken Broth, Tomatoes, Red Bell Pepper, Yellow Peppers, and accompanied with Mexican Cauliflower (Cauliflower, Onion, Garlic, Olive Oil, Cumin, Sea Salt, Smoked Paprika)

View Nutritional Information
$8.75
 Calories 210,Total Fat 5g, Sodium 844mg, Carbs 13g, Fiber 4g, Sugars 5g, Protein 29g
Pesto Chicken

Pesto Chicken

Grilled Antibiotic Free Local Chicken topped with Pesto Sauce (Walnuts, Basil, Lemon Juice, Poblano Pepper, and Sea Salt). Accompanied with mashed Sweet Potato (Olive Oil, Walnuts, Basil, Lemon Juice, Poblano Pepper, Sea Salt)

View Nutritional Information
$13.50
 Calories 461,Total Fat 29g, Sodium 633mg, Carbs 25g, Fiber 5g, Sugars 5g, Protein 28g

Gifts & Holiday Menu

Complete Dinner

Complete Dinner

Serves 8-10  

Back by popular demand! Order a delicious holiday feast for delivery/pickup November 22nd!  

 

- 1 Whole Oven Roasted Turley  

- Classic Turkey Gravy with Shallots  

- Southern Style Cornbread Dressing  

- Fresh Cranberry Compote  

- Garlic Mashed Potatoes  

- French Green Bean Casserole  

- 3" Mini Pie Sampler (Includes: 2 sweet Potato pies, 2 pumpkin pies, 2 pecan pies)

View Nutritional Information
$200.00
1/2 Oven Roasted Turkey

1/2 Oven Roasted Turkey

Serves 4-6

View Nutritional Information
$30.00
Southern Style Cornbread Dressing

Southern Style Cornbread Dressing

Serves 4-6  

Homemade cornbread mixed with chicken stock, sage, rosemary, butter, onions, celery, thyme, and breakfast sausage. (Guest Favorite!)

View Nutritional Information
$12.00
Fresh Cranberry Compote

Fresh Cranberry Compote

Serves 4-6  

Pearl onions combined with brown sugar, cinnamon sticks, fresh ginger, and fresh lemon. Mixed with butter, salt, brown sugar, golden raisins, and fresh cranberries to create a perfect syrup.

View Nutritional Information
$10.00
Maple Roasted Brussel Sprouts

Maple Roasted Brussel Sprouts

Serves 4-6  

Halved brussels sprouts seasoned with light brown sugar, maple syrup and butter. Roasted with chestnuts, until slightly thickened.

View Nutritional Information
$12.00
Spinach Salad with Bacon Vinaigrette

Spinach Salad with Bacon Vinaigrette

Serves 4-6

View Nutritional Information
$12.00
3

3" Mini Pie Sampler

Includes 2 of each: Sweet Potato Pie, Pumpkin Pie, Pecan Pie

View Nutritional Information
$30.00
Maple Mashed Sweet Potatoes with Pecan Streusel Topping

Maple Mashed Sweet Potatoes with Pecan Streusel Topping

Serves 4-6  

Baked sweet potatoes seasoned with butter, salt, nutmeg, pepper, vanilla, and lemon juice. Streusel topping prepared with brown sugar, salt, and walnuts.

View Nutritional Information
$12.00
Garlic Mashed Potatoes

Garlic Mashed Potatoes

Serves 4-6  

Red potatoes boiled with garlic, and salt then mixed with cream, butter and seasoned to taste.

View Nutritional Information
$12.00
Holiday Salad with Dried Fruit and Nuts

Holiday Salad with Dried Fruit and Nuts

Serves 4-6

View Nutritional Information
$12.00
French Green Bean Casserole

French Green Bean Casserole

Serves 4-6  

Fresh green beans sauteed in chicken stock with mushrooms, ground nutmeg, and minced garlic.

View Nutritional Information
$12.00
Jeweled Quinoa with Pistachios, Cranberries, and Golden Raisins

Jeweled Quinoa with Pistachios, Cranberries, and Golden Raisins

Serves 4-6  

Cooked quinoa mixed with fresh pomegranate seeds, golden raisins, dried cranberries, and roasted pumpkin seeds. Tossed with pistachios, fresh parsley, and light brown sugar. (Guest favorite!)

View Nutritional Information
$12.00
3

3" Mini Sweet Potato Pie

Serves 1-2  

Homemade sweet potato puree combined with sugar, maple syrup, ginger, cinnamon, nutmeg, cloves and salt. Mixed with cream and eggs and baked to perfection with a light nut topping of almonds, hazelnuts, and walnuts.

View Nutritional Information
$6.00
3

3" Mini Pumpkin Pie

Individual- Serves 1

View Nutritional Information
$6.00
3

3" Mini Pecan Pie

Serves 1-2  

Our pecan pie is one of the most popular- filled with sugar, syrup, eggs, butter, pecan and bourbon. Topped with perfectly spiced pecans. Pecans spiced with cumin, pepper, cinnamon, brown sugar and just a bit of orange zest.

View Nutritional Information
$6.00
$50 Gift Card

$50 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$50.00
$100 Gift Card

$100 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$100.00
$150 Gift Card

$150 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$150.00
$250 Gift Card

$250 Gift Card

The Dinner Dude gift cards are a great gift for anyone and everyone.  

Choose "Pick up at The Dinner Dude" as your delivery method, and once your order is received, we will email your Gift Card to you.  

Please allow up to 2 days for us to email your gift certificate.  

 

*Please verify your best contact email, as we will be emailing you your gift certificate.*

View Nutritional Information
$250.00

Paleo Style

3 Egg Scramble with House-Made Beef Chorizo and Salsa

3 Egg Scramble with House-Made Beef Chorizo and Salsa

Whole cage-free eggs, house-made chorizo (extra lean ground beef, salt, spices), poblano peppers, tomatoes, red onion, salt & pepper. Served with house-made mild salsa.

View Nutritional Information
$6.75
Calories 258, Protein 26g, Carbohydrates 5g, Fiber 1, Total Fat 15g
Citrus Salad with Chicken

Citrus Salad with Chicken

Antibiotic free local chicken, spinach, broccoli, walnuts, feta cheese, red onion, fresh orange, house-made balsamic vinaigrette (extra virgin olive oil, Dijon mustard, balsamic vinegar, garlic, salt).

View Nutritional Information
$10.25
Calories 550, Protien 41g, Carbohydrates 12g, Fiber 4g, Total Fat 40g
Greek Salad with Chicken

Greek Salad with Chicken

Romaine, grape tomatoes, chicken breast, feta cheese*, cucumber, red onion, Greek olives, pepperoncini pepper, house-made Greek dressing (extra virgin olive oil, lemon juice, garlic, oregano, salt). 

*Contains sheep's milk feta cheese

View Nutritional Information
$10.75
Calories 657, Protein 32g, Carbohydrates 40g, Fiber 12g, Total Fat 46g
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Spinach, chicken, broccoli, raspberries and walnuts served with house-made raspberry vinaigrette(extra virgin olive oil, raspberries, water, apple cider vinegar, xylitol, salt and fresh basil).

View Nutritional Information
$10.75
Calories 490, Protien 35g, Carbohydrates 26g, Fiber 7g, Total Fat 33g
Mahi Tacos

Mahi Tacos

Wild caught Mahi Mahi, red & green cabbage, carrot, red onion, cilantro, chipotle aioli (extra virgin olive oil, egg yolk, garlic, lemon juice, chipotle chili) "tortillas" (arrowroot powder, coconut flour, coconut oil, cage free eggs, water, salt).

View Nutritional Information
$15.95
Calories 333, Protien 42g, Carbohydrates 15g, Fiber 2g, Total Fat 12g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sautéed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

View Nutritional Information
$13.95
 Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
12oz Famous Texas Chili

12oz Famous Texas Chili

12 oz bowl extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular item ever! 

View Nutritional Information
$9.30
Calories 236, Protein 30g, Carbohydrates 14g, Fiber 3g, Total Fat 7g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular menu item ever!

View Nutritional Information
$11.95
Calories 314, Protein 40g, Carbohydrates 18.6g, Fiber 8g, Total Fat 9g
32oz Famous Texas Chili

32oz Famous Texas Chili

32 ounces of our most popular item ever! Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt.  

View Nutritional Information
$18.95
Calories 628, Protein 80g, Carbohydrates 37g, Fiber 16g, Total Fat 18g
PALEO- Rustic Beef Ratatouille

PALEO- Rustic Beef Ratatouille

Extra lean ground beef, tomatoes, zucchini, squash, red & yellow bell pepper, red onion, carrots, extra virgin olive oil, thyme, salt) parsley, basil, thyme.

View Nutritional Information
$8.75
Calories 267, Protien 28g, Carbohydrates 21g, Fiber 2g, Total Fat 9g
Sirloin Chimichurri

Sirloin Chimichurri

Trimmed sirloin steak, zucchini, squash, red bell peppers, extra virgin olive oil, chimichurri sauce

View Nutritional Information
$14.95
Calories 594, Protein 58g , Carbohydrates 28g, Fiber 4g, Total Fat 27g
Tenderloin Medallion with Grilled Onion &  Spinach

Tenderloin Medallion with Grilled Onion & Spinach

Beef tenderloin, onion, spinach, garlic, olive oil, salt.

View Nutritional Information
$16.00
Calories 321, Protien 34g, Carbohydrates 17g, Fiber 6g, Total Fat 13g
Balsamic Chicken with Grilled Veggies (medium)

Balsamic Chicken with Grilled Veggies (medium)

Antibiotic free local chicken, zucchini, squash, red bell peppers, extra virgin olive oil, Dijon mustard, balsamic vinegar, spices, kosher salt.

View Nutritional Information
$8.75
Calories 252, Protien 35g, Carbohydrates 8g, Fiber 4g, Total Fat 9g
Chicken Marsala with CauliMash

Chicken Marsala with CauliMash

Antibiotic Free Local Chicken with Mushrooms and Bacon bits cooked in Marsala Sauce (Wine, Chicken Broth TDD, Arrowroot Flour, Garlic, Parsley, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), accompanied with Cauliflower Mash (Cauliflower, Clarified Butter, Garlic, Sea Salt, Spice, Nutmeg)

View Nutritional Information
$14.50
 Calories 542,Total Fat 27g, Sodium 934mg, Carbs 27g, Fiber 6g, Sugars 6g, Protein 35g
Mexican Chicken (medium)

Mexican Chicken (medium)

Antibiotic free local chicken, tomato, chicken stock, onions, red & yellow bell peppers, cauliflower rice (cauliflower, chicken stock, tomato, spices) jalapeno, cilantro, spices.

View Nutritional Information
$8.75
Calories 237, Protein 33g, Carbohydrates 13g, Fiber 4g, Total Fat 6g
Pesto Chicken

Pesto Chicken

Grilled Antibiotic Free Local Chicken topped with Pesto Sauce (Walnuts, Basil, Lemon Juice, Poblano Pepper, and Sea Salt). Accompanied with mashed Sweet Potato (Olive Oil, Walnuts, Basil, Lemon Juice, Poblano Pepper, Sea Salt)

View Nutritional Information
$13.50
 Calories 461,Total Fat 29g, Sodium 633mg, Carbs 25g, Fiber 5g, Sugars 5g, Protein 28g

Carb Conscious

Banana Nut Parfait

Banana Nut Parfait

Need a protein boost? Try our protein packed Greek yogurt Parfait's!  

2% FAGE Greek yogurt, organic banana, walnuts, xylitol

View Nutritional Information
$6.50
Calories 252,Total Fat 7g, Sodium 55mg, Carbs 38g, Fiber 2g, Sugars 14g, Protein 18g
3 Egg Scramble with House-Made Beef Chorizo and Salsa

3 Egg Scramble with House-Made Beef Chorizo and Salsa

Egg scrambled with house made Beef Chorizo TDD (Ground Beef 93/7, Smoked Paprika, Spice, Granulated Garlic, Sea Salt, Cumin), Poblano Pepper, Tomatoes, Red Onion, and Sea Salt. Accompanied with a side of house made Salsa (Tomatoes, Jalapenos, Cilantro, Garlic, Sea Salt),

View Nutritional Information
$6.75
Calories 312,Total Fat 19g, Sodium 559mg, Carbs 6g, Fiber 1g, Sugars 3g, Protein 29g
Citrus Salad with Chicken

Citrus Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Spinach and Broccoli, topped with Orange Supremes, Feta, Walnuts, Red Onion. Accompanied with house made Balsamic Vinaigrette (Olive Oil, Balsamic Vinegar, organic grain vinegar, water, organic mustard, salt, organic spices, Shallot, Sea Salt, Garlic, Spice)

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$10.25
Calories 387,Total Fat 29g, Sodium 569mg, Carbs 16g, Fiber 6g, Sugars 8g, Protein 22g
Greek Salad with Chicken

Greek Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), chopped Romaine, Cucumber, Olives, Pepperoncini, and Feta topped with Red Onion, Grape Tomatoes. Accompanied with house made Greek Vinaigrette (Olive Oil, Lemon Juice, Garlic, Spice, Sea Salt

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$10.75
Calories 475,Total Fat 44g, Sodium 613mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 13g
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Citrus Grilled Chicken TDD (Antibiotic Free Local Chicken, Citrus Marinade TDD (Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice, Spice)), with chopped Broccoli, and Spinach, topped with Walnuts, and Raspberries. Accompanied with house made Raspberry Vinaigrette TDD (Raspberries, Olive Oil, Xylitol, Apple Cider Vinegar).

View Nutritional Information
$10.75
Calories 362,Total Fat 27g, Sodium 298mg, Carbs 19g, Fiber 9g, Sugars 5g, Protein 19g
Mahi Tacos

Mahi Tacos

Grilled Wild-Caught Mahi-Mahi cooked with Clarified Butter, topped with Red Onion, and Jalapenos with a side “salad” of Cabbage, Red Cabbage, Carrots, Cilantro, Lime and Paleo Tortillas (Egg, Arrowroot Flour, Water, Organic Coconut Flour, Sea Salt). Comes with Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic)

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$15.95
Calories 528,Total Fat 27g, Sodium 612mg, Carbs 9g, Fiber 3g, Sugars 4g, Protein 47g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sautéed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

View Nutritional Information
$13.95
Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
Dinner Dude Burger

Dinner Dude Burger

Extra Lean Ground Beef, House-Made Beef Rub Spice Blend, Caramelized Red Onions (onions, coconut oil, balsamic vinegar), Olive Oil, Romaine, Tomato, Pepperoncini Pepper and Chipotle Aioli

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$8.75
Calories 435,Total Fat 30g, Sodium 1282mg, Carbs 8g, Fiber 2g, Sugars 3g, Protein 36g
12oz Famous Texas Chili

12oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$9.30
Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

View Nutritional Information
$11.95
Calories 307,Total Fat 12g, Sodium 889mg, Carbs 21g, Fiber 5g, Sugars 11g, Protein 35g
32oz Famous Texas Chili

32oz Famous Texas Chili

Extra Lean Ground Beef, Crushed Tomatoes, Water, Onion, Chili Blend TDD (Ancho Chile, Cumin, Spice, Sea Salt), Garlic. OUR MOST POPULAR ITEM!

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$18.95
Calories 615,Total Fat 24g, Sodium 1777mg, Carbs 43g, Fiber 11g, Sugars 21g, Protein 69g
Rustic Beef Ratatouille

Rustic Beef Ratatouille

Extra Lean Ground Beef ,Tomatoes, Roasted Mixed Veggies TDD (Zucchini, Squash, Red Bell Pepper, Yellow Peppers, Red Onion, Carrots, Olive Oil, Thyme, Sea Salt), accompanied with a side of Royal Rice TDD (Chicken Broth TDD, Basmati Rice, Wild rice, Shallot, Sea Salt, Olive Oil, Thyme, Spice), AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion), Basil, Garlic, Parsley, Thyme.

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$8.75
Calories 249,Total Fat 10g, Sodium 826mg, Carbs 16g, Fiber 3g, Sugars 6g, Protein 26g
Steak Chimichurri

Steak Chimichurri

Grilled Beef with Grilled Vegetables (Zucchini, Squash, Red Bell Pepper, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), Chimichurri Sauce (Olive Oil, Parsley, Red Wine Vinegar, Spice, Sea Salt, Cumin, Granulated Garlic, Red Pepper Flakes, Granulated Onion)

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$14.95
Calories 423,Total Fat 21g, Sodium 1052mg, Carbs 12g, Fiber 4g, Sugars 7g, Protein 46g
Tenderloin Medallion with Grilled Onion & Spinach

Tenderloin Medallion with Grilled Onion & Spinach

Beef rubbed with our house-made spice (Ancho Chile, Sea Salt, Spice, and Granulated Garlic), grilled Onion, and Spinach sautéed in Olive Oil, Garlic, and Sea Salt

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$16.00
Calories 374,Total Fat 21g, Sodium 991mg, Carbs 14g, Fiber 4g, Sugars 5g, Protein 35g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

House-made Chicken Broth with Diced Antibiotic Free Local Chicken, Cabbage, Soy Sauce, Garlic, Rice Vinegar, Ginger, Granulated Onion, Cilantro, Red Pepper Flakes

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$9.30
Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Chicken Marsala with CauliMash

Chicken Marsala with CauliMash

Antibiotic Free Local Chicken with Mushrooms and Bacon bits cooked in Marsala Sauce (Wine, Chicken Broth TDD, Arrowroot Flour, Garlic, Parsley, Olive Oil, AP Blend TDD (Sea Salt, Granulated Garlic, Spice, Granulated Onion)), accompanied with Cauliflower Mash (Cauliflower, Clarified Butter, Garlic, Sea Salt, Spice, Nutmeg)

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$14.50
Calories 542,Total Fat 27g, Sodium 934mg, Carbs 27g, Fiber 6g, Sugars 6g, Protein 35g
Pesto Chicken

Pesto Chicken

Grilled Antibiotic Free Local Chicken topped with Pesto Sauce (Walnuts, Basil, Lemon Juice, Poblano Pepper, and Sea Salt). Accompanied with mashed Sweet Potato (Olive Oil, Walnuts, Basil, Lemon Juice, Poblano Pepper, Sea Salt)

View Nutritional Information
$13.50
Calories 461,Total Fat 29g, Sodium 633mg, Carbs 25g, Fiber 5g, Sugars 5g, Protein 28g

Yeast Free

3 Egg Scramble with House-Made Beef Chorizo and Salsa

3 Egg Scramble with House-Made Beef Chorizo and Salsa

Whole cage-free eggs, house-made chorizo (extra lean ground beef, salt, spices), poblano peppers, tomatoes, red onion, salt & pepper. Served with house-made mild salsa.

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$6.75
Calories 258, Protein 26g, Carbohydrates 5g, Fiber 1, Total Fat 15g
Greek Salad with Chicken

Greek Salad with Chicken

Romaine, grape tomatoes, antibiotic free local chicken, feta cheese*, cucumber, red onion, Greek olives, pepperoncini pepper, house-made Greek dressing (extra virgin olive oil, lemon juice, garlic, oregano, salt). 

*Some Practitioner's allow.

View Nutritional Information
$10.75
Calories 657, Protein 32g, Carbohydrates 40g, Fiber 12g, Total Fat 46g
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Spinach, chicken, broccoli, raspberries and walnuts served with house-made raspberry vinaigrette(extra virgin olive oil, raspberries, water, *apple cider vinegar, xylitol, salt and fresh basil). 

*Some Practitioner's allow.

View Nutritional Information
$10.75
Calories 490, Protien 35g, Carbohydrates 26g, Fiber 7g, Total Fat 33g
Mahi Tacos

Mahi Tacos

Wild caught Mahi Mahi, red & green cabbage, carrot, red onion, cilantro, chipotle aioli (extra virgin olive oil, egg yolk, garlic, lemon juice, chipotle chili) "tortillas" (arrowroot powder, coconut flour, coconut oil, cage free eggs, water, salt).

View Nutritional Information
$15.95
Calories 333, Protien 42g, Carbohydrates 15g, Fiber 2g, Total Fat 12g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sautéed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

View Nutritional Information
$13.95
 Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
12oz Famous Texas Chili

12oz Famous Texas Chili

12 oz bowl extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular item ever! 

View Nutritional Information
$9.30
Calories 236, Protein 30g, Carbohydrates 14g, Fiber 3g, Total Fat 7g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular menu item ever!

View Nutritional Information
$11.95
Calories 314, Protein 40g, Carbohydrates 18.6g, Fiber 8g, Total Fat 9g
32oz Famous Texas Chili

32oz Famous Texas Chili

32 ounces of our most popular item ever! Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt.  

View Nutritional Information
$18.95
Calories 628, Protein 80g, Carbohydrates 37g, Fiber 16g, Total Fat 18g
YEAST FREE- Rustic Beef Ratatouille

YEAST FREE- Rustic Beef Ratatouille

Extra lean ground beef, tomatoes, zucchini, squash, red & yellow bell pepper, red onion, carrots, extra virgin olive oil, thyme, salt) parsley, basil, thyme.

View Nutritional Information
$8.75
Calories 267, Protien 28g, Carbohydrates 21g, Fiber 2g, Total Fat 9g
Sirloin Chimichurri

Sirloin Chimichurri

Trimmed sirloin steak, zucchini, squash, red bell peppers, extra virgin olive oil, chimichurri sauce

View Nutritional Information
$14.95
Calories 594, Protein 58g , Carbohydrates 28g, Fiber 4g, Total Fat 27g
Tenderloin Medallion with Grilled Onion &  Spinach

Tenderloin Medallion with Grilled Onion & Spinach

Beef tenderloin, onion, spinach, garlic, olive oil, salt.

View Nutritional Information
$16.00
Calories 321, Protien 34g, Carbohydrates 17g, Fiber 6g, Total Fat 13g
Mexican Chicken (medium)

Mexican Chicken (medium)

Antibiotic free local chicken, tomato, chicken stock, onions, red & yellow bell peppers, cauliflower rice (cauliflower, chicken stock, tomato, spices) jalapeno, cilantro, spices.

View Nutritional Information
$8.75
Calories 237, Protein 33g, Carbohydrates 13g, Fiber 4g, Total Fat 6g
Pesto Chicken

Pesto Chicken

Grilled Antibiotic Free Local Chicken topped with Pesto Sauce (Walnuts, Basil, Lemon Juice, Poblano Pepper, and Sea Salt). Accompanied with mashed Sweet Potato (Olive Oil, Walnuts, Basil, Lemon Juice, Poblano Pepper, Sea Salt)

View Nutritional Information
$13.50
 Calories 461,Total Fat 29g, Sodium 633mg, Carbs 25g, Fiber 5g, Sugars 5g, Protein 28g

Gluten Free

Banana Nut Parfait

Banana Nut Parfait

Need a protein boost? Try our protein packed Greek yogurt Parfait's!  

2% FAGE Greek yogurt, organic banana, walnuts, xylitol

View Nutritional Information
$6.50
Calories 199, Protein 16g, Carbohydrates 25g, Fiber 2g, Total Fat 5g
3 Egg Scramble with House-Made Beef Chorizo and Salsa

3 Egg Scramble with House-Made Beef Chorizo and Salsa

Cage-free eggs, house-made chorizo (extra lean ground beef, salt, spices), poblano peppers, tomatoes, red onion, salt & pepper. Served with house-made mild salsa.

View Nutritional Information
$6.75
Calories 258, Protein 26g, Carbohydrates 5g, Fiber 1, Total Fat 15g
Greek Salad with Chicken

Greek Salad with Chicken

Antibiotic free local chicken, romaine, tomatoes, feta cheese, cucumber, red onion, Greek olives, pepperoncini pepper, house-made Greek dressing (extra virgin olive oil, lemon juice, garlic, oregano, salt).

View Nutritional Information
$10.75
Calories 657, Protein 32g, Carbohydrates 40g, Fiber 12g, Total Fat 46g
Raspberry Chopped Salad with Chicken

Raspberry Chopped Salad with Chicken

Spinach, chicken, broccoli, raspberries and walnuts served with house-made raspberry vinaigrette(extra virgin olive oil, raspberries, water, apple cider vinegar, xylitol, salt and fresh basil).

View Nutritional Information
$10.75
Calories 490, Protien 35g, Carbohydrates 26g, Fiber 7g, Total Fat 33g
Mahi Tacos

Mahi Tacos

Wild caught Mahi Mahi, red & green cabbage, carrot, red onion, cilantro, chipotle aioli (extra virgin olive oil, egg yolk, garlic, lemon juice, chipotle chili) "tortillas" (arrowroot powder, coconut flour, coconut oil, cage free eggs, water, salt).

View Nutritional Information
$15.95
Calories 333, Protien 42g, Carbohydrates 15g, Fiber 2g, Total Fat 12g
Shrimp Creole with CauliRice

Shrimp Creole with CauliRice

Shrimp, sautéed with Salt, Tomatoes, Poblano Pepper, Celery, Onion, Clarified Butter, Olive Oil, Garlic, CREOLE BLEND TDD (Hungarian Paprika, Sea Salt, Granulated Garlic, Granulated Onion, Spice, Cayenne , Thyme), accompanied with Cauliflower Rice and topped with Parsley

View Nutritional Information
$13.95
 Calories 392,Total Fat 26g, Sodium 837mg, Carbs 16g, Fiber 5g, Sugars 8g, Protein 21g
12oz Famous Texas Chili

12oz Famous Texas Chili

12 oz bowl extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular item ever! 

View Nutritional Information
$9.30
Calories 236, Protein 30g, Carbohydrates 14g, Fiber 3g, Total Fat 7g
16oz Famous Texas Chili

16oz Famous Texas Chili

Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular menu item ever!

View Nutritional Information
$11.95
Calories 314, Protein 40g, Carbohydrates 18.6g, Fiber 8g, Total Fat 9g
32oz Famous Texas Chili

32oz Famous Texas Chili

32 ounces of our most popular item ever! Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt.  

View Nutritional Information
$18.95
Calories 628, Protein 80g, Carbohydrates 37g, Fiber 16g, Total Fat 18g
Rustic Beef Ratatouille

Rustic Beef Ratatouille

Extra lean ground beef, tomatoes, zucchini, squash, red & yellow bell pepper, red onion, carrots, extra virgin olive oil, thyme, salt) parsley, basil, thyme. Rice (white basmaiti rice, wild rice, house-made bone broth, shallots, olive oil, salt, thyme bay leaf).

View Nutritional Information
$8.75
Calories 267, Protien 28g, Carbohydrates 21g, Fiber 2g, Total Fat 9g
Sirloin Chimichurri

Sirloin Chimichurri

Trimmed sirloin steak, zucchini, squash, red bell peppers, extra virgin olive oil, chimichurri sauce

View Nutritional Information
$14.95
Calories 594, Protein 58g , Carbohydrates 28g, Fiber 4g, Total Fat 27g
Tenderloin Medallion with Grilled Onion &  Spinach

Tenderloin Medallion with Grilled Onion & Spinach

Beef tenderloin, onion, spinach, garlic, olive oil, salt.

View Nutritional Information
$16.00
Calories 321, Protien 34g, Carbohydrates 17g, Fiber 6g, Total Fat 13g
Chipotle Chicken Wrap

Chipotle Chicken Wrap

Spinach Tortilla with Citrus Grilled Chicken (Antibiotic Free Local Chicken, Soy Sauce, Water, Orange Juice, Lime Juice, Lemon Juice) Cucumber, Romaine, Chipotle Aioli TDD (Mayonnaise, Chipotle en Adobo, Lime Juice, Garlic), Grape Tomatoes, Red Onion, Cilantro

View Nutritional Information
$9.00
 Calories 547,Total Fat 25g, Sodium 1241mg, Carbs 53g, Fiber 5g, Sugars 5g, Protein 28g
Mexican Chicken (medium)

Mexican Chicken (medium)

Antibiotic free local chicken, tomato, chicken stock, onions, red & yellow bell peppers, cauliflower rice (cauliflower, chicken stock, tomato, spices) jalapeno, cilantro, spices.

View Nutritional Information
$8.75
Calories 237, Protein 33g, Carbohydrates 13g, Fiber 4g, Total Fat 6g
Pesto Chicken

Pesto Chicken

Grilled Antibiotic Free Local Chicken topped with Pesto Sauce (Walnuts, Basil, Lemon Juice, Poblano Pepper, and Sea Salt). Accompanied with mashed Sweet Potato (Olive Oil, Walnuts, Basil, Lemon Juice, Poblano Pepper, Sea Salt)

View Nutritional Information
$13.50
 Calories 461,Total Fat 29g, Sodium 633mg, Carbs 25g, Fiber 5g, Sugars 5g, Protein 28g

hCG Meals

Box of Thin Grissini

Box of Thin Grissini

Breadsticks

View Nutritional Information
$4.00
Nutritional information coming soon.
12 ounce Buffalo Sauce

12 ounce Buffalo Sauce

1 ounce portion normally included in our Buffalo Chicken with Celery.

View Nutritional Information
$8.00
12 ounce Lemon Thyme Vinaigrette

12 ounce Lemon Thyme Vinaigrette

1 ounce portion normally included in our Poached Shrimp Salad.

View Nutritional Information
$8.00
12 ounce Ancho Lime Vinaigrette

12 ounce Ancho Lime Vinaigrette

1 ounce portion normally included in our Cilantro Chipotle Tilapia.

View Nutritional Information
$8.00
12 ounce Asian Dipping Sauce

12 ounce Asian Dipping Sauce

1 ounce portion normally included in our Ginger Chicken Lettuce Wraps.

View Nutritional Information
$8.00
12 ounce hCG Greek Dressing

12 ounce hCG Greek Dressing

1 ounce portion normally included in our hCG Greek Salad

View Nutritional Information
$8.00
Baked Cinnamon Apple

Baked Cinnamon Apple

Apple, cinnamon, xylitol. 

May be eaten in place of raw fruit.

View Nutritional Information
$4.00

 Calories 101,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 1g
Apple Compote

Apple Compote

Apple, cloves, cinnamon, lemon juice, salt.  

May be eaten in place of raw fruit.

View Nutritional Information
$4.00

 Calories 98,Total Fat 0g, Sodium 2mg, Carbs 24g, Fiber 4g, Sugars 18g, Protein 0g
Apple Crisp

Apple Crisp

Apple, 1 grissini breadstick, xylitol, cinnamon, nutmeg, clove.  

Includes 1 grissini. May be eaten in place of raw fruit.

View Nutritional Information
$6.00

 Calories 69,Total Fat 3g, Sodium 21mg, Carbs 18g, Fiber 3g, Sugars 11g, Protein 1g
Buffalo Chicken with Celery

Buffalo Chicken with Celery

Breaded antibiotic free local chicken (2 grissini breadsticks, paprika, oregano, salt, pepper, garlic), celery, house-made hot sauce (Cayenne Pepper, Vinegar, water, soy sauce, garlic, spices, salt).  

Includes 1 protein, 1 vegetable portion & 2 breadsticks.

View Nutritional Information
$9.30

 Calories 148,Total Fat 3g, Sodium 1166mg, Carbs 7g, Fiber 2g, Sugars 2g, Protein 23g
Asian Chicken & Cabbage Soup

Asian Chicken & Cabbage Soup

House-made chicken stock, antibiotic free local chicken, cabbage, soy sauce, ginger, garlic, rice vinegar, onion, red pepper flakes, cilantro.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 230,Total Fat 3g, Sodium 1231mg, Carbs 9g, Fiber 3g, Sugars 3g, Protein 41g
Famous Texas Chili

Famous Texas Chili

Extra lean ground beef, tomatoes, water, onion, garlic, spices. Our most popular menu item.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 230,Total Fat 9g, Sodium 666mg, Carbs 16g, Fiber 4g, Sugars 8g, Protein 26g
Italian Meatballs

Italian Meatballs

Extra lean ground beef, tomato basil sauce (tomato, garlic, basil, onion powder), basil, oregano, parsley, lemon zest, salt, pepper, granulated garlic.  

Includes 1 protein, 1 vegetable.

View Nutritional Information
$9.30

 Calories 189,Total Fat 8g, Sodium 409mg, Carbs 9g, Fiber 2g, Sugars 5g, Protein 24g
Filet with Grilled Onion

Filet with Grilled Onion

Beef Tenderloin, onion, house-made beef rub. 

Includes 1 protein & 1 vegetable portion. 

View Nutritional Information
$16.00

 Calories 243,Total Fat 9g, Sodium 512mg, Carbs 10g, Fiber 2g, Sugars 5g, Protein 32g
All American Meatloaf

All American Meatloaf

Extra lean ground beef, tomato, milk, grissini breadstick, salt, pepper, garlic, celery seed & xylitol.  

Includes 1 protein, 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 178,Total Fat 7g, Sodium 608mg, Carbs 9g, Fiber 2g, Sugars 4g, Protein 22g
7 Day hCG Meal Plan (WEEK C)

7 Day hCG Meal Plan (WEEK C)

Receive 14 HCG Meals and enjoy FLAVORFUL weight-loss success!  

Currently serving Week C menu rotation. 

 

Meal plan includes the following: 

(1) Italian Chicken with Sauteed Spinach 

(2) Thai Basil Chicken with Spicy Cabbage 

(2) Tomato Basil Soup with Chicken 

(2) Chicken Creole 

(2) Mediterranean Tilapia with Sauteed Spinach 

(1) Poached Shrimp Salad 

(1) Island Roast Shrimp 

(2) Beef and Onion Soup 

(1) Famous Texas Chili 

 

*Please place your order a-la-carte if substitutions are necessary  

Meal Plan Calendar available by clicking the link on the top right corner of this page.

View Nutritional Information
$130.00
Meals combined do NOT meet 500 Calories.Please note that you will have to include Grissini Breadsticks, (or Melba Toast,) and fruit on your own, these will usually help you reach 500 calories. 
5 Day hCG Maintenance Meal Plan with Breakfast

5 Day hCG Maintenance Meal Plan with Breakfast

The HCG MAINTENANCE meal plan includes gourmet nutritious meals designed to provide a flavorful approach to starch-free & sugar-free eating. This meal plan may be used for weight loss and healthy living.  

Gourmet Calorie Controlled Meals 

5 Days of Breakfast, Lunch & Dinner 

High Protein/Low Carb Meals  

Fresh Delivery 

View Nutritional Information
$165.25
5 Day hCG Maintenance Meal Plan

5 Day hCG Maintenance Meal Plan

The HCG MAINTENANCE meal plan includes gourmet nutritious meals designed to provide a flavorful approach to starch-free & sugar-free eating. This meal plan may be used for weight loss and healthy living.  

Gourmet Calorie Controlled Meals 

5 Days of Lunch & Dinner 

High Protein/Low Carb Meals  

Fresh Delivery 

View Nutritional Information
$132.25
Pound Buffalo Tenders & Sauce

Pound Buffalo Tenders & Sauce

One pound of breaded antibiotic free local chicken (grissini breadsticks, paprika, oregano, salt, pepper, garlic) & house-made hot sauce (Cayenne Pepper, Vinegar, water, soy sauce, garlic, spices, salt).

View Nutritional Information
$20.00
Italian Chicken with Spinach

Italian Chicken with Spinach

Antibiotic free local chicken, spinach, garlic, house-made Italian spice blend, paprika.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 144,Total Fat 3g, Sodium 679mg, Carbs 5g, Fiber 3g, Sugars 1g, Protein 24g
Tomato Basil Soup with Chicken

Tomato Basil Soup with Chicken

Tomato soup base (tomato, garlic, onion powder, water, xylitol, vinegar, basil), antibiotic free local chicken.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 181,Total Fat 3g, Sodium 342mg, Carbs 19g, Fiber 3g, Sugars 5g, Protein 24g
Thai Basil Chicken with Spicy Cabbage

Thai Basil Chicken with Spicy Cabbage

Antibiotic free local chicken, cabbage, Asian marinade (soy sauce, water, lime juice, xylitol, chili paste, garlic, ginger), jalapeno, basil, red pepper flakes. 

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 149,Total Fat 3g, Sodium 752mg, Carbs 7g, Fiber 3g, Sugars 3g, Protein 24g
Chicken Creole

Chicken Creole

Antibiotic free local chicken, tomato, onion, house-made creole spice blend, vinegar, bay leaf, celery seed, thyme, parsley.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 187,Total Fat 3g, Sodium 1045mg, Carbs 17g, Fiber 5g, Sugars 8g, Protein 25g
Beef & Onion Soup

Beef & Onion Soup

Water, sirloin, onion, beef boullion, garlic, thyme, bay leaf, salt, pepper. 

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 209,Total Fat 6g, Sodium 292mg, Carbs 11g, Fiber 2g, Sugars 4g, Protein 27g
Island Roast Shrimp & Asparagus

Island Roast Shrimp & Asparagus

Shrimp, asparagus, lemon juice, house-made Caribbean spice blend, cilantro.  

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$13.00

 Calories 99,Total Fat 1g, Sodium 342mg, Carbs 5g, Fiber 3g, Sugars 1g, Protein 14g
hCG Mediterranean Tilapia

hCG Mediterranean Tilapia

Tilapia, spinach, garlic, spices. 

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30

 Calories 124,Total Fat 2g, Sodium 684mg, Carbs 5g, Fiber 3g, Sugars 1g, Protein 23g
Shrimp Salad with Lemon Thyme Vinaigrette

Shrimp Salad with Lemon Thyme Vinaigrette

Shrimp, romaine, lemon thyme vinaigrette (water, lemon juice, garlic, thyme, xylitol, xanthan gum). 

Includes 1 protein & 1 vegetable portion.

View Nutritional Information
$9.30
Calories 173, Protein 14g, Carbohydrates 4g, Fiber 1g, Total Fat .5g