How to make Monkfish medallions in almonds and pistachio crust

Howdy everyone, it’s Mark Zoch here from The Dinner Dude, and today I’m going to share with you one of my favorite recipes – Monkfish medallions in almonds and pistachio crust. Oh yes, you heard it right! If you’re a seafood lover like me, this is going to be a real treat. Now, I’ve always been a fan of monkfish. Its firm texture, sweet flavor, and versatility in cooking methods make it a fantastic choice for experimenting in the kitchen. And, when I first tried making these Monkfish medallions in almonds and pistachio crust, I knew I had stumbled upon something simply exquisite.

Monkfish medallions in almonds and pistachio crust recipe

Monkfish medallions in almonds and pistachio crust
A close-up shot of the beautiful Monkfish medallions, displaying the golden-brown crust and luscious monkfish.

Monkfish medallions in almonds and pistachio crust

This recipe is easy, quick, delicate and healthy. The fish is soft and firm inside and crunchy outside, a perfect match for adults and children.
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Course: Main Course
Cuisine: American
Keyword: monkfish, pistachios
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 400kcal
Cost: $40


1 oven
1 baking dish


  • 2 monkfish medallions
  • 1 handful chopped pistachios
  • 1 handful almond flakes
  • Salt and black pepper to taste
  • Extra virgin olive oil

To garnish

  • Salad to taste
  • Artichokes slices to taste


  • Rinse the monkfish medallions, dry them well with absorbent paper, salt lightly, pass one of the two sides in the chopped pistachios or almonds (if you like you can first brush the surface with a drizzle of oil). Arrange the medallions on a baking dish with baking paper, that you have previously sprinkled with a little oil.
  • Bake at 180°C (static oven) for about 20 - 25 minutes.
  • Serve accompanied by raw artichokes cut into julienne strips, salad and a drizzle of pepper.
  • If you want to enrich the recipe you can add some aromatic herbs to the almonds and pistachios.
  • The cooking time depends on the size of the medallions and on the oven; so adjust to sight, if you see that the almonds tend to brown excessively, cover with aluminum foil or turn the oven down (10°C to 15°C lower).



You can substitute the monkfish with almost all “white” meat fishes: grouper, sea bass, red snapper, swordfish. If you are allergic to almonds or tree nuts in general, you can create the crusty part of the recipe with minced and grated
bread, aromatic herbs and berries such as basil, rosemary, pink pepper or juniper.
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Calories: 400kcal | Carbohydrates: 10g | Protein: 50g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Sodium: 0.003mg | Potassium: 2mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 0.003IU | Calcium: 1mg | Iron: 0.01mg
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Alternate Cooking Method using pan-searing instead of baking

Monkfish medallions in almonds and pistachio crust
The raw Monkfish medallions placed next to a bowl of crushed almonds and pistachios – ready for crusting!

Monkfish, known for its firm texture and sweet flavor reminiscent of lobster, is a versatile player in the culinary realm. Traditionally, recipes might lean towards baking monkfish to ensure a delicate, thorough cook that retains its moisture. However, as culinary enthusiasts, we sometimes tread off the beaten path in the name of experimentation and instant gratification—which pan-searing handsomely offers.

Now, imagine the transformation of monkfish medallions, their exteriors crusted with a mixture of almonds and pistachios. These nuts, when crushed, create a symphony of textures; almonds impart a slightly sweet crunch, while pistachios offer a buttery complement with a subtle earthiness.

Pan-searing is a technique where food is cooked at a high temperature until a caramelized crust forms. It’s a ballet of timing and temperature that produces that divine, golden-brown exterior that many savants of the savory pine for—a dance that, admittedly, I hold in high regard.

Let’s gingerly coat our monkfish medallions in flour, seasoned with dashes of salt and whispers of pepper. The nuts, finely chopped, beckon to be lovingly pressed onto each piece, offering them a coat befitting of culinary royalty. Then, into the pan they go, with oil just hot enough to sing but not scream, each sizzle a promise of a delightfully crisp crust.

The medallions would be attended to with the focus they deserve, being turned only once to achieve that consummate sear; the outside, now bristling with a toasty nut ensemble, protects the inner succulence. Pan-searing seals in the complexity of flavors, ensuring that every note—from the tender monkfish to the nutty, crunchy exterior—sings in harmony on the plate.

Approaching the moment of truth, one’s kitchen is aglow with the scents of triumph. As you lay the medallions on a plate, they’re serenaded with a drizzle of browned butter, intensifying the nut-tone chorus. Finally, a spritz of lemon and perhaps a smattering of fresh herbs for that fresh, zesty echo before the grand tasting.

Tips for making Monkfish medallions in almonds and pistachio crust

Monkfish Medallions in Almonds and Pistachio Crust
The Monkfish medallions sizzling on the pan, the crust forming a delightful golden brown.

Monkfish has a unique charm. Often referred to as the ‘poor man’s lobster’, its meaty texture offers a satisfying bite that’s wonderfully complemented by its subtly sweet flavor. However, what really gets my culinary juices flowing is monkfish‘s ability to pair well with a wide variety of flavors – and that’s where our almonds and pistachio come into play. There are few things more delightful to the palate than a perfectly executed crust on a piece of fish. With our Monkfish medallions, the combination of almonds and pistachios not only adds a delightful crunch but also infuses a delightful nutty flavor that takes this dish to a whole other level.

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Cooking Tips

As someone who takes delight in exploring the vast ocean of culinary arts, I must share the sheer joy that is known in crafting the dish of Monkfish medallions crusted with almonds and pistachios. Preparing this meal is akin to painting on a canvas, where each brushstroke contributes to an eventual masterpiece of tastes and textures.

Monkfish itself is a unique treasure from the sea, often hailed as the ‘poor man’s lobster’ due to its sweet and firm texture. The very act of working with monkfish medallions feels like an homage to the versatility of ocean fare. Selecting the freshest monkfish available, feeling its dense flesh between your fingers, reminds us how vital quality ingredients are to the overall success of a dish.

The crust – a pivotal component that defines the soul of this delicacy – demands your undivided attention and creativity. Crushing the almonds and pistachios awakens an earthy aroma, soothing yet invigorating, almost transporting you to an orchard brushed by a gentle breeze. The nuts should be finely chopped, not turned to dust, for it is in the delicate crunch that their presence is most pronounced.

Coating the monkfish can be a therapeutic process, requiring a gentle touch as you roll the medallions in flour seasoned with a kiss of salt and a whisper of freshly ground pepper. The eggs wait patiently, beaten until smooth, ready to serve as the adhesive for our almond-pistachio blend. One cannot help but feel a sense of enchantment while carefully dressing each piece of fish, ensuring they are fully arrayed in their nutty armor.

While cooking Monkfish medallions in almonds and pistachio crust, one experiences a delightful impatience, a yearning to taste the fruits of their labor, coupled with an eagerness to present the beauty of the dish to others. As the monkfish medallions rest, the final flourishes of lemon zest or a drizzle of a noble sauce can elevate the flavors and enhance the sense of accomplishment felt when plating.

Serving Suggestions

Monkfish Medallions in Almonds and Pistachio Crust
The finished Monkfish medallions served on a bed of salad greens, a feast for the eyes as well as the palate.

Serving Monkfish medallions in almonds and pistachio crust can easily turn an ordinary evening into a festivity of flavors and textures. This delicacy boasts a certain elegance that makes it suitable for special occasions, yet its hearty substance fits beautifully into the heart of a family meal. Here are some thoughtful suggestions to ensure that your monkfish presentation complements the culinary finesse invested in its preparation.

Firstly, consider the plate as your canvas. Opt for a simple, neutral-colored dish that allows the golden-brown hues of the crusted monkfish to stand out vividly. The medallions should be gently placed with space between them, not crowding the plate, to signify the care taken in their crafting.

A light drizzle of a complementary sauce could elevate the dish, such as a reduced white wine sauce infused with shallots and a whisper of thyme – just enough to moisten the plate and add an aromatic allure without overpowering the primary ingredients. The goal is to accentuate, not mask, the delicate flavor of the fish and the nutty crust.

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For sides, choose elements that enhance the monkfish while providing a contrast in texture and color. A puree of parsnip or cauliflower can offer a smooth backdrop that balances the crunchiness of the crust. Alternatively, a bed of sautéed greens, like spinach or Swiss chard, contributes an earthy note and a vibrant green that plays well against the rich colors of the medallions.

Given the robustness of almond and pistachio flavors, serving something acidic such as a fennel and citrus salad might cleanse the palate and refresh the taste buds between bites. A combination of orange segments, thinly sliced fennel, and a splash of extra-virgin olive oil would make for a zesty companion.

Wine pairing is another vital aspect of serving. A medium-bodied Chardonnay or Viognier with subtle oak notes could complement the richness of the nuts and the sweetness of the monkfish without overwhelming them.

If you wish to maintain a humble nod to tradition, a bowl of al dente pasta tossed in a light lemon-garlic-oil emulsion can provide a comforting base that resonates with the sophistication of the dish.

For finishing touches, sprinkling chopped herbs such as parsley or chervil over the plate not only introduces a fresh, clean flavor but also adds a final stroke of color that pulls the whole presentation together.


Monkfish Medallions in Almonds and Pistachio Crust
Grilled Monkfish medallions showing off the smoky char, a tempting alternative way to prepare this dish.
  • Can I use other types of nuts for the crust? Yes, you can experiment with other nuts such as hazelnuts or pecans.
  • Can I prepare the monkfish in advance? Yes, you can prepare the medallions up until the crust stage and refrigerate them for up to 24 hours.
  • Can I use this recipe with other types of fish? Certainly! This almond and pistachio crust works wonderfully with firm white fish like cod or haddock.
  • What’s the best way to store leftover Monkfish medallions? Leftovers should be stored in an airtight container in the refrigerator and consumed within two days.
  • Can I reheat the Monkfish medallions? While monkfish is best enjoyed fresh, reheating can be done in the oven at a low temperature to avoid drying out the fish.


In the warm embrace of a cozy kitchen, our Monkfish medallions in almonds and pistachio crust encased in an opulent almonds and pistachio crust emerge from the oven with an allure that could tempt even the staunchest critics to indulge. As you slice through the golden exterior, the crust gives way to the distinctly sweet and firm flesh of the Monkfish – a harmony of textures to delight the palate. Worthy of a celebratory toast, this dish pairs seamlessly with a glass of chilled Chardonnay, its buttery notes complementing the nutty nuances in every bite.

Our guests at the table tonight marveled at the sublime fusion of land and sea, a testament to the recipe’s prowess to enchant and satisfy. Inspired by the innovative kitchens at The Dinner Dude, we’ve journeyed through flavor profiles that speak to both the heart and the art of culinary finesse. For those who wish to delve deeper into the world of elegant dining or seek additional recipes that marry simplicity with gourmet, do pay a visit to ‘’ where this delicious adventure began.

May your own rendering of this Monkfish masterpiece provide a centerpiece to many memorable evenings. Until the next time we meet over the dining table, bon appétit.

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